Sinus infections are one among the most common infections across the globe. Sinus attacks are typically caused by an infection in the cavities or sinuses which are present in the bones near to the nose. In case of any swelling in these cavities due to some infection, breathing becomes very much difficult, and in turn it results in headaches, fever and several other discomforts. This is called as sinusitis.
Here Are Some Effective Home Remedies To Relieve Sinus Infection:
Garlic
Garlic works as the effective natural antibiotic to combat against sinus infections caused by viruses or bacteria. It is especially beneficial if the sinus infection is caused due to bacteria. Eat 2-3 fresh garlic cloves every day. You can also add few garlic cloves to the cup of boiling water and then inhale the steam of such garlic infused water for about 5 minutes. This will surely aid you get great relief from sinus infection.
Hot Compress
Apply a hot compress, such as warm wet towel or cloth, over your face just by applying minor pressure on your sinus region. This would effectively shrink the blood vessels that lining the nasal membrane which would further open up the blocked nasal passages. It is one among the simplest method which you can make use of to alleviate the discomforts caused by sinusitis.
Stay Hydrated
Drink plenty of water, and hot fluids. Drinking hot fluids such as broths, vegetables soups and herbal teas, several times a day surely breaks up the infected or excess mucus. Thus, it can then be easily drained out. The warm or hot steam which generates from these hot fluids relieves and soothes the sinus associated headaches and several other symptoms.
Apple Cider Vinegar
This has antiviral, antifungal as well as anti-inflammatory and antibacterial properties which aid cure sinus infections. Taking it at the start of flu, cold or allergies might aid prevent occurrence of sinus infection. Mix 2 tbsp of apple cider vinegar into a cup of lukewarm water and add in 1 tbsp of honey. Drink this useful solution for few times a day for a week to get rid of sinus infection.
Steam Inhalation
This is extremely effective and proven method when it comes to treat sinus infection. The method is utilized for reliving congested nasal cavities and sinus. You can do this for several times a day to get quick relief.
Onion
Onion works as an amazing decongestant to open up your nasal cavities or sinuses. Moreover, it contains sulfur compounds which combat against fungi and bacteria. Boil finely chopped pieces of onion into a cup of water and then inhale the vapors of the solution for a few minutes. Then, you can strain the liquid and can drink it.
Ginger
Ginger has anti-inflammatory, antiviral, and also antibiotic properties which aid in treating the sinus infection. Ginger contains polyohenols and this aid in inhibiting the secretion of excessive mucus, whilst maintaining the usual nasal ciliary motility. Chop a 2 inch piece of ginger root into small slices. Boil it in a cup of water for about 5 to 10 minutes. Strain the solution and then add few tbsp of honey and lemon juice to it. Drink this solution to get rid of sinus infection.
Vitamin A
Vitamin A plays a crucial role in treating sinusitis condition. Eating vegetables and fruits containing Vitamin A might aid a lot in relieving the symptoms associated with this condition. One fruit which is highly rich in Vitamin A is the mango. You can include mango and other Vitamin A rich foods in your diet such as pumpkin, carrot, tomatoes, and more.
