Sometimes, women fail to understand our body and continue to wreck havoc on the same. The problem is that there are some warning signs of not getting enough protein, which are common and they let you know that something is not really going on with your diet. But in all probabilities, these are ignored and hence tend to be a problem for most people.
So Here Are Some Common Warning Signs For Lack Of Protein That You Should Watch Out For-
This is one of the major warning signs that your diet lacks protein and needs to be changed and something is not right. There are a lot of factors that attribute to this. It could be that you are eating too little and not drinking enough water. Or you could be taking an overdose of fried foods that could be the source of this problem. Since these foods are more difficult to digest, you are suffering from constant gas because of it.
Sudden Weight Gain or Loss
Both of these factors are indicative of diet issues. Is there something that you changed recently in a diet or you are trying out a fad diet. In both of these cases, remember that sudden weight loss and gain is not healthy. So if you have started eating too much or suddenly cut off your body from protein and other foods, both are potential warning signs.
Feeling of Lethargy
Do you feel lethargic all the time and don’t have energy to do things. It means that you are nog getting sufficient nutrition in your diet. Lethargy is a feeling that is highly associated with lack of nutrients you should try to ensure that you are eating balanced meals that comprise of natural sugars and proteins to boost your energy levels. Eat fruits that are high on natural proteins glucose.
Skin Is Getting Too Dry
If your skin seems to be withering or getting dry all of a sudden, it is an indicative factor that you are not getting enough healthy fats in your body. The thing is bad fats cause weight gain, but good fats, especially fatty acids are needed to replenish your system and rejuvenate the cells. Protein is the basis of providing you with healthier skin.
Are you experiencing sudden hair fall or hair loss. Though normal hair fall is regarded as loss of about 100 strands a day, anything beyond that is an indicative factor of health issues. It could be hormonal changes but in all probabilities it is the lack of iron and other protein keratin sources from your food. So make sure that you are having more of green, leafy vegetables.
It could be a cold that doesn’t seem to go away or even the usual itchiness that stays around all year through. Don’t just blame it all the time on cosmetic products. Sometimes you can get rashes and bumps all over the body because of lack of protein. So check on eliminating something to see if it repairs the problem.
Frequent Stomach Disorders
Frequent stomach disorders are another sign of diet problems. Remember that if you are eating unhealthy foods then your stomach is bound to get upset. Especially for those who are eating out a lot don’t get enough protein.
Feeling Of Giddiness
The feeling of giddiness is associated with weakness, lack of sugar in the body or too much of sugar in the body. All of these are associated with your food habits and diet changes. So if you are feeling any of these symptoms recently, it is time to go for a health check up and see if you lack protein in your diet.