Menopause is something that is quite an important stage of every woman and it is said that the reproductive hormones production is gradually declined after the menopause in women. However, menopause is said to acquire various symptoms including pain in the vagina, vaginal dryness, sleeping discomfort, vaginal itching, insomnia etc. Also, it is said that there would be immense pain at times while you’re actually having a sexual intercourse. Menopause is a stage which occurs to the majority of the women during their late 40’s or their early 50’s. There can also be several other symptoms such as lack of concentration, change in the skin properties of the individual, hair loss as well. Therefore it is a lot essential for the women to be a lot cautious during the times of menopause and in this regard, this article features some of the amazing super foods that can enable you to stay a lot fit and healthy during the conditions of menopause and also get relieved from the symptoms. Therefore it is highly recommended by all the individuals especially women who are actually in their mid age or very close to the menopause age to take a note of these super foods and include it in your daily routine so as to have a balanced diet by experiencing all the other benefits as well.
1. Flax Seeds
One of the edible seeds that is probably well known for its high amount of protein content and this food is highly recommended for all the women during their menopause condition. This is all because of the fact that these flax seeds are actually highly rich in some phytoestrogens that are probably well known to reduce the problems that arise during the menopause conditions. One mustn’t forget that flax seeds are also a great source of omega three fatty acids which can be highly helpful in maintaining the cardiovascular health of a person in a sound condition (1).
One must always get to remember that one of the major outcome during the menopause is the reduce in the production of thyroxine. This thyroxine is actually produced by the thyroid gland of the body that is present at the larynx area and it is highly responsible for controlling all the heart functioning properties on the whole. Seaweed is one such a food that is rich in the iodine content and iodine can be highly helpful at times in promoting and maintaining the cardiovascular health of an individual. Therefore it is highly recommended by a person suffering from menopause symptoms to take a note of these benefits and also include seaweed in your daily food routine on the whole (2).
3. Coconut Oil
One mustn’t forget the fact that coconut oil is highly rich in oestrogen content and therefore this reason makes it quite an eligible one to intake during the times of menopause. Also coconut oil can be regarded as one of the best edible oils for the process of thermogenesis. This is nothing but a process where you can actually get to burn your body fat on the whole (3).
One of the prime reasons why blueberries can be regarded as one of the most important foods especially during the times of menopause is that blueberries are actually quite rich in antioxidants and antioxidants during the menopause conditions are highly essential to the body in promoting the cardiovascular health. This is because menopause symptoms include the low production of thyroxine which can degrade the cardiovascular health as well. Therefore it is highly advisable for the women to take a note of these fruits and include it in your diet to experience the benefits on the whole (4).
Almonds can be coined as one of the best foods that can be consumed during the menopause conditions. This is all because almonds are quite rich in some of the essential fatty acids which can be highly helpful in tackling some of the most unfavorable situations of menopause such the lowering of oestrogen levels on the whole. Hence all the women undergoing this stage in the life are advised to consume almonds daily during their breakfast or lunch and doing this can get to ease your health condition on the whole.
Soy is actually one such a food that is actually quite rich in protein content and this soy is actually grown in all the regions of the planet. This makes it one of the most essential foods that are highly required during the time of menopause. Therefore it would be a lot better if one gets to include soy meal at least once in a while to experience all the benefits of soy on the whole (6).
It is obvious that there’s a lot of chance for the ones suffering from menopause symptoms to experience various problems related to the weight as they get to increase a lot of weight and to avoid this it would always be better if one consumes foods that are quite less in unwanted fatty acids that can even add on weight further. therefore it would be highly better if one gets to consume fiber rich food that can easily be digested and oats can be considered as a best choice of such fiber rich foods and therefore it is advisable for the people to include oatmeal in their diet to experience some better benefits on the whole and also get to ease their symptoms as well (7).
Sometimes it is essential for the liver to provide sufficient strength and this is because to drain out some of the unwanted hormones and garlic can be regarded as the best alternative for this. Apart from that onion can also be consumed as it is known to produce the same effects as that of garlic (8).
Raw carrots are actually rich in vitamin A and vitamin C complex that can be able to fulfill the nutrient deficiency that occurs during menopause. Therefore it is recommended by all the individuals to include carrot in your diet to experience all the healthy benefits on the whole (9).