Inflammation of one or even more than one joint/s resulting in joint disorder is known as arthritis. Cases relating to arthritis in hands are the commonest in the genre. The cause arthritis is the collapse of the cartilage that supports the human bone structure. Some of the symptoms of hand arthritis are joint inflammation, swollen fingers, disfiguring of the finger, stiffness, and pain. Women are an easy prey to this kind of arthritis. Medical science has developed many new techniques for curing arthritis; however, here are simple home remedies to curb the menace. Try the following remedies if you or any of your relatives are suffering from the problem of arthritis.
Here Are Following Home Remedies To Cure Arthritis:
Change In The Diet
The food that causes inflammation must be eliminated instead food that reduces such inflammation must be added to the diet. These food items include omega-3 fatty acid supplements, cold water fish, fruits and vegetables possessing vitamin D contents, flax oil and so on.
Use Of The Cold Therapy (Ice Pack)
Cold therapy is the most quintessential home remedy for people suffering from hand arthritis. Fill a plastic bag with crushed ice or for that matter even a bag of frozen vegetables can fulfil the purpose. Regularly apply such ice packs on the affected area. This reduces the irritation, soreness and the inflammation. However, one should be careful of not inviting frostbite and therefore always keep a thin towel between the skin and the ice pack.
All the ailments relating to bones and joints are caused mainly due to the deficiency in calcium. Women tend to require more calcium post thirty. This is the reason why women are an easy prey to arthritis. A minimum of 1200 grams should be consumed by women and 1000 grams on an average basis daily. Dairy products, fruits and vegetables are good sources of calcium apart from the calcium supplements that are available in the market.
Ginger is an awesome antioxidant possessing anti-inflammatory properties which reduces the pain and inflammation as a result of arthritis. Ginger should be consumed in sufficient quantity regularly. Add ginger to the daily diet and even drinks line lemonade and tea. Even ginger can be boiled in water and the same can be consumed after straining it.
Both these common kitchen items contain healing properties that help in relaxing the stiff muscles that causes arthritis. It is a very effective natural method for the treatment of arthritis in hands is to consume a mixture formed of one tablespoon of honey and half a tablespoon of cinnamon powder. This should be consumed every day in the morning on an empty stomach until improvement is seen.
Sitting idle does the maximum damage to the human body. It leads to stiffness of the body muscles and also to weight gain, which ultimately affects the bones and the joints. This makes it mandatory for all, even the ones affected with arthritis to move around. This strengthens the muscles and also lubricated the joints. The best form of exercise is walking for the overall bodily health. Doing stretching and exercises meant for the joints and mainly the affected part of the body cures the stiffness and other ailments caused due to arthritis.
Another homely means for the reduction of inflammation, stiffness and pain that is caused due to arthritis is Epsom salt which is rich in magnesium. Magnesium is an essential ingredient for bone mineralization. One of the major causes of arthritis is the inadequacy of magnesium in the human body. Another property of magnesium is that it lessens never pain. Soak hands in a solution of Epsom salt mixed with water that is slightly warmer than the Luke warm water. Repeat the exercise for three or four times a week until the required results are found.
Grapes contain an element that reduces inflammation, which is the lead symptom of arthritis. Another such ingredient is pectin, which is found in the plant’s cell walls. When both these ingredients are combined they work wonders. Such a combination loosens the stiff joints and lubricates them. A mixture of a glass of grape juice and one or two tablespoons of liquid pectin should be consumed regularly for astonishing results.
People severely affected with arthritis should approach a physical therapist or physiotherapists. They through their massaging techniques and instruments help the patients to overcome the stiffness and pain. However, this becomes a bit heavy pocketed exercise or means.