What you eat decides your health condition and your beauty. Hence, what you put in your plate has great impact on what you see on mirror. Continuously poor diet may accelerate the aging process of skin along with the teeth overtime. Some foods not only make you fat but also make you age from inside.You have to be very careful in identifying those foods that make you look older and should stay away from them. Everything from your skin’s condition, quality of the bone is determined by what you eat. Your eating habits are the major determinants to show the changes and effects of aging.
Here We Are Sharing With You The Top 10 Foods That Accelerate The Aging Process:
Sweets have their contribution in accelerating the aging process. Sugar overloaded can kick-start glycation process. If you eat more sugar than the capacity of your cells that can process, these excess molecules of sugars combine with proteins and creates “advanced glycation end products”(AGES) says experts. These may create damage to the skin protein called collagen which helps to keep the skin youthful and firm. Also, it should be noted that too much stuff with sweet affects negatively on your smile. Sugar may stick to your teeth and encourage decay, discoloration and bacteria. Hence make sure to swish with water once you eat something sweet. This discourages build up of sweet stuff.
Trans fats are bad for the skin. They also accelerate aging process. Trans fat is to chronic inflammation similarly how kerosene is to fire. They promote inflammation from inside. They add few more years to your current age. Hence, try to lessen the intake of trans fats in order to stay young and healthier.
Salt plays an essential role in various dishes. When you are cooking with salt, you have to pay attention to the quantity you are using. Water follows the salt. If you eat the food that is high in salt content, it draws out much water outside the cells and dehydrates your body. Dehydration makes you fatigue, bloated, worn out and tired.
Spicy food worsens rosacea-prone skin. Spicy food enlarges blood vessels, they make skin blotchy and older look during menopausal phase. Eating spicy food on occasional basis doesn’t create any problem, but over eating of spicy food accelerates the aging process. They lead to puffiness, spider veins and various other problems.
Wheat speeds up the aging process. It deals with the glycation of the body and the substances called AGES (Advanced Glycation End Products). AGES accelerate the aging process.Hence, bagels, breads, muffins, cereals and other wheat based foods increases blood sugar levels. Increasing in the blood sugar levels is responsible for the formation of more AGES inside the body. These substances make your aging process faster.
Corn based foods are those foods that accelerate the aging process. Corn syrup, corn chips, corn cereal and corn oil have their impact on blood sugar levels and accelerate process. They are responsible for accelerating the aging process of the body. These foods by contributing excessive omega-6 fatty acids to the diet creates an imbalance in the ration of omega-3 and omega-6 and thereby responsible in causing inflammation and oxidation within the body. Avoid these foods as much as possible to stay young and lean looking.
Alcohol can damage the liver. A healthy liver has great impact on healthy skin. If your liver is not functioning properly, toxins can potentially expel through the skin which is a natural process. Acne, wrinkles can be seen on skin. Hence, be careful to avoid alcohol if you want a youthful and healthier look.
Caffeine is bad for your teeth. It speeds up the process of aging very faster. Caffeine is responsible for creating microscopic pores on enamel’s surface which causes erosion overtime. Water can wash away the acid and maintains neutral ph. If you are unable to give up caffeine, drink a glass of water immediately after the consumption of caffeine. However, it is recommended to stay away from caffeine completely if you want to delay the aging process.
Citrus negatively impacts on enamel. Lemons are the worst of the worst. Lemon juice is more likely to cause damage to the teeth when compared to grape fruit juice and orange juice. It can make you look older than your age. Hence, avoid the consumption of lemon juice in order to delay the process of aging.
Hope this article is helpful and informative. Do share your comments with us.