The gradual accumulation of body toxins can harm our system in more ways than one in the long run. Different body organs, particularly the kidneys play a noteworthy role in removing body toxins. However, despite discarding a major fraction of toxins, like pollutants, salts and chemicals from the body, small amounts tend to remain. With time these toxins can disrupt the normal body functions which in turn can manifest itself in the form of different disease conditions.
Steady accumulation of body toxins can lead to multiple health problems including extreme fatigue, constipation, poor blood circulation, excessive dryness of the skin/hair and even depression. If adequate measures are not taken to remove the accumulated body toxins it can lead to further and more serious health problems which may require complicated medical treatment.
Home Remedies to Detoxify the Body
The simplest and easiest techniques to detoxify the body can be found right at home. A simple detoxification program developed using home remedies can kick start your metabolism and make you feel more energetic than before. Some simple home remedies to purge toxins from your body are mentioned below.
Prepare Home Detox Body Wraps
You can prepare detox wraps right at home. The main ingredients of a home body detox wrap are benonite clay and rock salt. To this initial mixture you can add different kinds of essential oils. To enhance the detox process you can even add a bit of sea kelp.Mix the above mentioned ingredients with adequate amounts of water to form a smooth paste. Now cut long strips of pure cotton cloth.
Dip the cloth in the mixture. Wrap yourself tightly with the long cotton strips. Ideally, you should do this procedure in a warm to hot room. Relax for about one hour. After an hour gently remove the home body detox wraps one at a time. Finally, drink plenty of water to prevent dehydration.
Drink Plenty of Water
Drinking plenty of water can help to cleanse the body of accumulated toxins. Make it a point to increase your consumption of water while simultaneously decreasing your intake of aerated drinks and tea.
This can further help to purge your system of toxic substances. For best results drink one tall glass of water for every hour that you are awake. If you don’t like drinking plain water you can add a dash of lime to your glass of water.
Nutrient rich fruit juices can help to remove toxins from the body. People who hate drinking water normally drink fruit juices to cleanse their body of toxic substances.However, for optimum results drink freshly squeezed, unsweetened fruit juices instead of pouring yourself a glass of sweetened fruit juice from a tetra pak.
Commercial fruit juices which contain a variety of preservatives and artificial coloring agents will harm your body in the long run.Don’t limit yourself to having fruit juices only. Vegetables juices are just as good when it comes to detoxifying the body. Some people combine fruit and vegetable juices to create a potent drink that can purge the toxins from the system in a more effective manner.
Sweat It Out
If you are a couch potato now is the time to kick your lazy habits. Leading a sedentary lifestyle can actually worsen the problem of toxin accumulation inside the body. A good sweat following a rigorous exercise routine can rid the body of toxins like alcohol, cholesterol, nicotine, and sodium. In fact, the skin is often referred to as the third kidney as a lot of toxins are eliminated through the skin while sweating. However, sweating alone will not help to detoxify the body. It is equally important to make wise food choices and drink plenty of water if you want to rid your body totally of accumulated toxins.
Limit Your Intake of White Poisons
The three white poisons namely salt, sugar and flour should be eliminated completely from your diet for at least one week. The above mentioned substances play a major role in toxic build up in the body.
Once the toxic buildup reaches a certain level, the body loses its natural pH balance and the blood becomes extremely acidic. This in turn can lead to numerous disease conditions. So, make a conscious effort to cut out these three poisons from diet.
Go In For a Dry Massage
A dry massage using a towel or a brush can actually help to jump starts the lymphatic system. Toxic build up inside the body is often attributed to a sluggish lymphatic system. So, to ensure that your lymphatic system performs at optimal levels make it a point to give yourself an invigorating dry massage at least once or twice a week.
In many cultures, it is an accepted practice to abstain from having one meal at least once a week. This kind of enforced fasting actually helps the body to rid itself of harmful toxins.
Exhaustive medical research has shown that fasting at regular intervals does more good than harm to the body. Fasting can help the digestive system to perform at optimal levels. To further flush out body toxins during fasting, drink plenty of water.
Enjoy a Relaxing Detox Bath
You can prepare a wonderful detox bath using benonite clay. Relaxing in a detox bath once or twice a week can help to rid the body of accumulated toxins. To prepare benonite clay detox bath simply pour two pounds of dry clay into your regular luke warm bath water. Now simply relax in the benonite clay detox bath for half an hour or so.Bathing in this wonderful detox bath can leave you feeling decidedly refreshed and energetic.
Drink Several Cups of Detox Tea
Detox tea is prepared from a specific combination of herbs and spices. Drinking detox tea can actually enhance the internal cleansing process. You can prepare your own detox tea using dried mint, burdock root, parsley, lemon juice and hot water.
To experience optimal results make it a point to drink several glasses of detox tea a day. Detox tea aids in the removal of body toxins and in turn promotes a healthier body and a calmer mind.
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