The endocrine ailments among females are of myriad types; however, the most common one is the polycystic ovary syndrome. The PCOS can present with a range of different symptoms including obesity, prolonged or infrequent menstrual periods, excessive hair growth, acne and lots more. Home treatment can aid to effectively manage the symptoms of this syndrome.
Below Listed Are Some Of The Top Remedies For PCOS:
Flaxseed can be utilized to combat this syndrome as it aids in reducing androgen levels. The omega-3 fatty acids present in this helps to lower blood pressure, reduce inflammation, and reduce the risk of chronic ailments such as heart disease and more. Mix 1 tbsp of powdered flaxseeds in a cup of water. Drink it on a daily basis for few months to get the desired benefit.
Apple cider vinegar is highly beneficial for treating this condition as it aids regulate blood sugar level and prevents your body from producing excessive insulin. Mix 2 tbsp of raw and unfiltered apple cider vinegar in a cup of water. Drink it daily in the early morning and prior meals for a few weeks or until you are gratified with the results.
High-carbohydrate or low-fat diets might enhance insulin levels, so you might have to consider low-carbohydrate diet. Do not strictly restrict carbohydrates; instead opt complex carbohydrates that rich in fiber. High-fiber carbohydrates include brown rice, cereals and breads, beans, barely and more. Restrict less healthy carbohydrates such as cookies, ice cream, cake, candy and doughnuts.
Exercise aids reduce blood sugar levels. If you have this syndrome, increasing your day-to-day activity or partaking in a routine exercise program could be helpful. This can aid in preventing insulin resistance and also facilitate you keep your body weight under control. Walking is one among the best activities to consider.
Women who smoke more often have been found to have greater androgen levels. Smoking can cause severe affect on overall health as well. Thus, to come out from PCOS it is essential to quit smoking.
Rich in omega-3 fatty acids, this oil facilitates in reducing androgen and boost insulin sensitivity. Moreover, including fatty fish in your daily diet or otherwise taking fish oil supplements might aid decrease inflammation, combat against diseases and reduce body fat as well. Ensure to intake fish oil to have the great health benefits.
Foods rich in Vitamin B can aid in reducing the symptoms of this syndrome. This is because it is effective in lowering the body’s androgen levels and in enhancing the overall performance of the hormonal system. This in turn can lower the hormonal imbalances which otherwise can have a drastic impact on PCOS or its symptoms. Include Vitamin B rich foods in your diet such as whole grains, nuts and skimmed milk.
Water is regarded as very essential constituent to flush out toxins, free radicals and various other harmful organisms which might potentially cause hormonal imbalances and can lead to PCOS or otherwise can worsen the prevailing condition. Drink at least 8 to 10 glasses of water daily if you are suffering from PCOS. Also, Include watery vegetables and fruits to your daily diet.
It is considered as the most effective home remedy for treating PCOS and its associated symptoms. Try including some cinnamon to your daily dishes. You can even sprinkle some amount of cinnamon powder on the appetizers or snacks that you eat. Otherwise, you can even consume a tbsp. of cinnamon after your meal for the effective results. This certainly will aid you in curing PCOS.