Top 9 Home Remedies For Period Cramps

Home Remedies For Period Cramps

Period cramps which is often used synonymously with menstrual cramps or menstrual pain, is the excruciating pain which a woman experiences in the lower abdominal and/or pelvic region due to the monthly menstrual cycle. More than fifty percent of women have to endure excruciating period cramps every single month during the monthly menstrual cycle.

The intensity of period cramps, also known as dysmenorrhea, can range from mild discomfort to severe pain. Period pain or period cramps can leave a woman feeling utterly unsettled. Cramping pain during periods can be the result of numerous factors including the presence of uterine fibroids, pelvic inflammatory disease and/or even an uncommon condition like endometriosis. Sometimes certain psychological factors can trigger extreme pain during periods. Stress and other kinds of emotional upheavals in a woman’s life are known to trigger period cramps.

Top Home Remedies For Period Cramps

There are numerous fast acting home remedies which can reduce cramping pain during monthly menstrual cycle. Many of these home remedies are even more effective than over the counter pain killers. Some safe home remedies for reducing period cramps are described below.

Take Cinnamon Powder

Cinnamon powder is known for its wonderful anti-inflammatory properties. Women who consumed small amounts of cinnamon powder during their monthly menstrual cycle witnessed a remarkable reduction in period cramps.

Cinnamon Powder

Dissolve half a teaspoon of freshly milled cinnamon powder in one glass of hot milk. Sip the milk slowly. You will witness a wonderful reduction in cramping period pain in about half an hour’s time.

Use Heat Therapy

Heat therapy is a sure shot home remedy to relieve period cramps. Application of heat on the lower abdominal region and/or the pelvic region can ease menstruation pain and discomfort. Fill a hot water bottle or an ordinary plastic glass bottle with hot water. Now place the hot water bag directly over the abdominal and/or pelvic region.

Heat Therapy

If you feel the heat from the hot water bottle is too intense you can wrap the bottle in a soft towel or even a pillow case. Use the hot water bottle for at least fifteen to twenty minutes or till such time that the cramping pain eases.

Drink Parsley Juice

The best way to counter painful period cramps is to have a tall glass of parsley juice. Parsley is known to reduce cramping pain during monthly menstrual cycle. Chop some fresh parsley finely.

Parsley Juice

Now transfer the chopped parsley into a food processor and add half a glass of warm water. Give the parsley a good blitz. Drinking this fresh parsley juice can alleviate period cramps.

Enjoy Sea Salt Soak

Soak away your period pain by lazing around in a hot water bath. To prepare a soothing salt water soak, fill a bath tub with hot water. Now add one cup of invigorating sea salt into the bath.

Sea Salt Soak

Let the sea salt dissolve in the bath water. Now climb into the hot water bath and relax in it for half an hour. You will notice a definite easing of period cramps.

Take A Magnesium Supplement

Stock up on magnesium supplements just before your monthly menstrual cycle commences. At the first sign of period cramps pop a magnesium pill.

Magnesium Supplements

Magnesium helps the body to absorb calcium faster. Quicker absorption of calcium by the system is known to reduce period cramps.

Drink Chamomile Tea

Drinking chamomile tea can relax tensed up uterine and pelvic muscles. To prepare soothing chamomile tea, heat some water in a kettle. When the water is nice and hot add half a teaspoon of dried chamomile flowers.

Chamomile Tea

Allow the chamomile flowers to remain in the hot water for ten to fifteen minutes. Now strain the chamomile tea. Sip the hot chamomile tea slowly. There will be a marked difference in period cramps.

Also Read

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Seven Remedies For Menstruation Pain
Causes And Symptoms Of Spotting After Period
How To Deal With Cramps During Menstruation

Drink Ginger Tea

Procure some fresh root ginger and steep it in hot water for ten to fifteen minutes. Strain the tea. Sip this invigorating tea slowly.

Ginger Tea

There will be a noticeable reduction in period cramps. You can have this tea every couple of hours.

Drink Plenty Of Water

This is an age old home remedy to relieve period cramps. Women are advised to drink plenty of lukewarm water to alleviate period cramps. The intensity of period cramps is worsened when a woman is suffering from mild to severe dehydration.

Drink Plenty Of Water

To keep the body well hydrated, drink plenty of water. Drinking hot water can help to relax the pelvic and abdominal muscles as well.

Go In For A Massage

To alleviate period cramps which affects the lower abdominal region, pelvic region and the lower back go in for a gentle massage.


You can ask a close family member to gently massage you lower abdominal and lower back region. There will be instant relief from cramping menstrual pain.