Irritable Bowel Syndrome (IBS) is a very common digestive tract disorder among men as well as women. A chronic condition wherein the gastrointestinal tract like the large intestine or the colon is affected, the disease manifests itself with symptoms like bloating, pain in the abdomen, diarrhoea, constipation, gas etc.
IBS is not a severely debilitating condition and thankfully will not cause any damage to the colon. Yet it is a very embarrassing condition and needs to be treated and controlled in severe cases. In most cases, a few lifestyle changes and diet control can help keep the symptoms at bay and prevent embarrassing episodes.The fact that IBS is not always very severe too is reassuring. The symptoms are sometimes dormant for even months and years in some patients and for some others it is more frequent. As there is no test to confirm or rule out IBS, the only way to know is by finding out whether your symptoms are negative for other digestive tract disorders. In such a case it will always be IBS.
IBS Treatments At Home
Treatment Of IBS With Peppermint Oil
Severe symptoms of IBS can be very tormenting for the person. During such cases, peppermint oil comes to your rescue. Peppermint oil supplements can be used twice a day in such cases after your meals in order to prevent the discomfort and pain that arises after meals. But patients who suffer from GERD must avoid consuming peppermint supplements as it will aggravate the symptoms of IBS and release gastric juices into the esophagus.
IBS Treatment With Probiotics
Irritable bowel syndrome can be worsened with the cultivation of bad bacteria in the stomach with formation of gas and pain. For reducing the instances of bad bacterial growth in the stomach, probiotics can be used. Probiotics helps in increasing the number of good bacteria in the stomach, thereby reducing the diseases and discomfort caused by bad bacteria. Yoghurt can be included in the daily diet in order to reduce the symptoms of IBS and gas.
Treatment Of IBS With Aloe Vera
Aloe vera being a soothing and healing agent will help in treating IBS symptoms effectively. 4-5 tablespoons of aloe vera juice every day will make a great difference in IBS and also other disorders of the digestive tract. Aloe vera is also good for treating heartburn which is an associated symptom of IBS.
Ginger For Treating Inflammation And Pain
Ginger being anti inflammatory in nature will have many benefit for stomach related disorders and reducing pain. Consume raw ginger every day as ginger tea or by chewing it raw. Ginger prevents all kinds of inflammation in the body.
Indian Gooseberry For Good Digestion
Hyperacidity and indigestion too can cause irritable bowel syndrome. For treating these symptoms which will have an overall reduction in your IBS symptoms, Indian gooseberry can be used. Consume gooseberries raw for maximum benefit. Gooseberries help in a smooth digestion process and remove acidity and heartburn.
Garlic For Cleansing The Digestive Tract
Garlic is a medicinal bulb that can be used for preventing inflammation and also in clearing the digestive tract off parasites and mucous which can cause IBS and other diseases. 3-4 garlic cloves a day can protect you from many common ailments and symptoms of IBS. If garlic cannot be taken raw, you may consume garlic capsules for too.
Fennel For Treating IBS
Fennel helps in proper digestion of food and treating other stomach ailments. Fennel can be taken every day for reducing and controlling the symptoms of irritable bowel syndrome.
Gentian Root For Digestion
For facilitating proper digestion of food, Gentian root can be consumed 10-15 minutes before your meals. Gentian root helps in regulating digestion. Proper digestion will help in removing the instances of IBS from your system.
Water To Reduce Constipation
For most people who suffer from irritable bowel syndrome, constipation is a problem that troubles them quite often. Severe constipation can lead to colon damage and hence controlling this symptom becomes very important.Drinking plenty of water is all that you need to prevent constipation by keeping your stools loose and preventing damage to the walls of the colon. Water will ensure that you do not have to exert much pressure when you pass stools.
Chamomile For Treating IBS
Chamomile has antispasmodic properties and can help in treating IBS. Taking chamomile tea 2-3 times a day will help in keeping the stomach muscles relaxed, preventing IBS. Chamomile can also reduce stress, which is another cause for IBS. For making chamomile tea, take one tablespoon of chamomile and add it to a cup of water. Steep for 10 minutes before drinking. This will keep your IBS symptoms controlled.
Other Herbal Teas For Treating IBS
There are many other herbal teas that can help treat IBS. Valerian, lemon balm and rosemary are very helpful in IBS symptom as all these herbs have anti spasmodic properties that help in treating IBS and related symptoms. Take one tablespoon of the chosen tea and boil with a cup of water. Steep for 10 minutes before you drink it.
Diet For Treating IBS
Diet plays an important role in controlling IBS. Fibre rich foods will reduce the instances of IBS by preventing constipation. It helps in the smooth working of the intestine and stabilises the symptoms associated with IBS. Foods that are high in carbohydrates must be included in the diet.People who are susceptible to IBS must avoid consuming carbonated beverages that can cause gas and aggravate IBS. Eating smaller meals too will help greatly to treat IBS.
Keep Away From Stress To Control IBS
Stressful situations can cause irritable bowel syndrome to aggravate. Therefore, controlling stress becomes very important when you have IBS. Yoga and meditation are good ways by which you can minimise stress in your life Practice breathing exercises that can regulate your stress levels.Removing stress can also be done through other ways like engaging in pleasant activities and hobbies that you love. Drinking peppermint tea can improve your mood and make you feel good and relaxed.