Diabetes is the disease that can affect any person at any age. The patients suffering from diabetes need to take a lot of care about their diet.
The main cause of diabetes is the unhealthy lifestyle. Wrong eating habits make a person quite vulnerable for diabetes. The only way to fight diabetes is to eat healthy and body friendly diet.
Carbohydrate intake is the main ingredient that needs to be taken care of to maintain the right blood sugar levels. The right amount of calories for a day from carbohydrates should be only 50%. The flexible diet will be a great help to beat diabetes. There are a number of foods that will help you to fight against diabetes. The foods for the diabetics should include the macronutrients, essential vitamins and minerals. Here are some of the foods that are of great help for diabetic patients.
How To Cure Diabetes With Diet
Cereals
The best diet to start your day with is cereal. Cereal gives your body a high amount of fibre and packs in more amount of energy.
Fibrous diet helps in reducing the blood sugar levels and also decreases the blood cholesterol. Topping your cereal with fruits adds more nutrients to the meal.
Brussels Sprouts
These are considered as the top anti diabetic food. These sprouts provide a number of benefits. They stabilize body sugars and lower the acids in the body and avoid cancer too.
Cabbage And Cauliflower
These two are a very good source of fibre and come under the low glycemic food index. These can be eaten raw in salads or can be cooked with the veggies.
Eating lots of cabbage and cauliflower will not allow the blood sugar levels to rise. Thus gives a healthy diabetic diet.
White Meat
White meat like poultry chicken, fish meat and duck are good for a diabetic.
Fish is an excellent source of protein and omega 3 fatty acids. The poultry chicken is low in calories helps in controlling blood sugar.
Beans And Lentils
These are very rich in fibres and help to keep the blood sugar levels normal after the meal. Beans also act as a good protein alternative when compared to meat.
Nuts
Nuts are made up of good fats that help to control the blood sugar level easily. It also reduces the insulin resistance by the body.
They have a high amount of fibre and magnesium which maintains the blood sugar levels. They also help in preventing nerve and eye damage as they have vitamin E.
Onions And Garlic
These are the low glycemic foods one should take in. These are packed with loads of flavonoids and anti inflammatories.
These are very good for the heart and are low glycemic. Apart from being low glycemic they are anti cancer foods and helps immune system to fight the invaders.
Yogurt
Yogurt has loads of calcium in it and is very much helpful for diabetic patients as it reduces the insulin resistance in their body. So it is better to have a meal with fresh non fat plain yogurt.
Apart from the above foods all vegetables and fruits can help you to get that right blood sugar level. But you need to avoid certain foods like sweets & chocolates, artificial sweeteners and sugar, starchy vegetables like potatoes, carrots, peas and beans. Avoid fruits like mangoes, banana, watermelon and grapes.
Stay healthy and fit!
