For centuries, there has been a debate about whether women should exercise during their periods or not. As per scientific evidence, there is really no reason for not exercising during this time, unless you are having heavy bleeding or intense stomach pain or cramps. Ideally doctors suggest that light or mild exercise may alleviate the pain. Intense stomach exercises or weight training is usually not suggested because of the uterus functioning. But here are some exercises that you can easily do during your periods.
Here Are Some Best Exercises You Can Do During Your Periods:
Forget everything else and go out for a brisk walk. Not only is it going to help you reduce pain and cramps, but it also helps to get rid of depression that is common during this time. You should take a pace that suits you rather than worrying about briskness and calories.
Light aerobic exercises are good for you. Avoid intensive exercises that lay emphasis on the abs or stress on the uterus. But light step workout, dancing or even light jogging can be done if you don’t feel pain or have acute bleeding. You may want to rest the days you are not feeling up to it.
Many kinds of yoga postures provide respite in cramps during periods and also help in regularising bleeding. Avoid postures like extreme back bending or ones that cause too much contracting of the abs. But apart from these, you can opt for standing and sitting poses that help loosen the muscles.
Stretching is one of the extremely safe exercises during this period because you don’t have to worry about any strain on the uterus. In fact, it helps to ease the muscle and regulate flow during you periods. Make sure that you warm up lightly and are comfortable during the postures. This can be done even with heavy bleeding as it will regulate the flow.
Pilates is safe and very effective during periods, when you feel bloated and weighed down. About 20 minutes of Pilates will help you unwind and relax. Do not fret about weight loss during this time, rather focus on relaxation and releasing tension from the body to ease pain and soothe muscles.