Periods around the corner? Oh, no! There the sick days begin! Menstrual cramps, lack of appetite, tiredness, stress, and many other things degrade the quality of life of every woman. Sometimes, during our periods we tend to crave for junk food and that only deteriorates our health. In addition to that our hectic and busy work schedules deprive us of eating a healthy and balanced meal. Scientifically it is proven that the diet we consume during our menstruation days does make a difference in our health and state of mind. So, why not choose the right foodstuff that contributes towards a stress-free and happy menstrual cycle?
Here are 7 best foods that you should consume during your days:
Green Leafy Vegetables
No one enjoys feasting on bland veggies especially when your body is aching, and the mind is depressed. You wish to have an intake of cheese pizzas and creamy donuts. But, that just goes on to add extra calories. It does nothing to stop menstrual pain or strengthen the body in dealing with it. Green leafy vegetables do the trick! They are packed with nutrients that are rich in iron, and that is what the body needs while you are menstruating. You could toss up some green leafy veggies as a salad and having them as a mid-day snack or as a side-dish for dinner. Lettuce and spinach work wonders in stabilizing the body and increasing the RBC (Red Blood Corpuscles) count of the body. Just beware not to overdo with your intake and excess consumption of leafy veggies can cause bloating.
Nuts And seeds
Nuts are highly recommended during your periods. They are rich in nutrients such as omega-3 fatty acids, healthy fats, and proteins. During menstruation, we feel tired very often and require an adequate amount of energy. Nuts such as pistachios, walnuts, cashew nuts, watermelon seeds, hazelnuts, and pine seeds offer a burst of energy, and you can snack on them anytime during the day. Head to the local grocery store and pick up the essential nuts and seeds.
Remember that during menstruation, you are losing out blood that is a high source of iron. To regain the lost iron and avoid any deficiencies, you should add legumes and pulses to your diet. To make your diet interesting, you can add beans and prepare a variety of recipes with them. The food just like leafy veggies helps restore the body’s balance and at the same time keeps you fit.
One of the best sources of potassium and Vitamin B6, bananas can act as a savior during your periods. Women tend to suffer from irregular bowel movement during their menstruation. Either they get diarrhea or constipation. Both the ways, bananas do help in cooling the stomach and help in normal stools. The fruit affects the glucose level of the blood and stimulates a good mood. You can feel refreshed and energized after munching on bananas.
It may seem appealing to those who get high cravings for bitter chocolate. Nibbling on a piece of dark chocolate every day does gratify a woman’s food desires. It releases antioxidants that work towards boosting serotonin, which improves your mood. It lowers blood pressure and improvises the flow of blood so that you do not have to face terrible menstrual cramps. Dark chocolates are nutritious and are loaded with vital minerals. Since it contains a moderate quantity of sugar, you can consume a slab of dark chocolate every day. The polyphenols, catechins, and flavonols are a few organic compounds present in dark chocolates. These compounds act as antioxidants and also help improve brain conditions.
It may sound like torture, but then it one of the best ways of dealing with menstrual cramps and mental stress. Whole grains work towards helping you feel full. Thus, it prevents you from feeding on unnecessary junk and oily food. With steamed whole grains, your body will feel strong, and the mind turns sharp. You won’t regret consuming it.
It may be at the bottom of the list, but this is because it the best solution and it is essential. It may seem irrelevant, but the truth is that women tend to lose excess fluid during menstruation. In the process, they feel dehydrated and crave for colas and aerated drinks with high calories. Honestly, there is nothing better that water! Coffee and tea contains caffeine, which can hamper your health. On the other hand, water consumption ensures stability to the body and relaxes the muscles and bone joints.
So, the next time you have your menstruation, make sure you consume these seven essentials mentioned above. Enjoy your life and have a cheerful period!