Low blood pressure is also known as hypotension. This happens in the arteries that are present in systematic circulation. It happens when the blood flows to the body organs is low and inadequate. The common symptoms of low blood pressure are light headness, flowed with dizziness and fainting.
A reading less than 90 millimeters of mercury also known as less systolic blood pressure and less than 60 millimeters of mercury also known as less diastolic blood pressure indicates that a person has low blood pressure. There are some herbal remedies for low blood pressure, which are found to be effective by some. It is explained in detail below.
Herbal Remedies For Low Blood Pressure
This is an easily available herb that can help in getting relieved from low blood pressure. It is capable of stimulating the central nervous system thus helping the blood flow to all the organs of the body. The dosage that is required for this low blood pressure is 10 ml of this rosemary tincture or have a drink made up using an infusion of this herb.
An infusion of this rosemary can be prepared by dropping a few leaves of this herb in the tea while boiling the tea. It can be had after the leaves are strained from the tea.
This common item in our everyday food is known to reduce this low blood pressure. Ginger can be taken along with tea in the evening, which can rejuvenate the blood by making it warm and it also helps with the blood flow for all the organs of the body.
The tea can be prepared by adding 1-2g of ginger pieces while boiling the tea. Make sure to remove it as soon as the boiling is completed and strain the tea before drinking it.
This pepper is a well-known herbal remedy for blood pressure. It is also known as vasodilator since it helps the blood vessels to expand and makes the blood flow to all the parts of the body.
The dosage of this is one or two teaspoons of this pepper in warm water. You can add aloe vera and honey can be used as a sweetener in the drink. This can be added even to the daily morning tea.
Hibiscus can be used to prepare tea, which would be in bright red color. This hibiscus is rich in vitamin C and antioxidants. It is very good even for a healthy normal person to drink this tea.
Herbal tea using this hibiscus can be prepared using 1 teaspoon of this dried herb to a cup of warm water. Let it remain in the warm water for about 10 mins. Have the cup closed and strain the herbs before drinking the tea.
This herb is known to relax the body and relieve the stress out of the body. It is also used to lower cholesterol and for strengthening the heart. The tea prepared using motherwort usually has hawthorn mixed with it.
Hawthorn is also known to strengthen the heart and helps in having a normal blood pressure. The tea preparation requires 1 tablespoon of Motherwort and 1 tablespoon hawthorn berries that are crushed. This dried mixture can be infused in tea for 10 mins and can be drunk with needed by adding a spoon of honey.