Menopause can be a very difficult and testing time for a woman. It mostly sets in around the age of 50 but can occur much earlier in some women. Menopause represents the end of menstruation as the hormone levels of estrogen, progestrone and other hormones, produced in the ovaries, decrease in production.
A variety of menopause symptoms occur in women during this time. A woman may experience hot flashes, mood swings, weight gain, depression, irritability, vaginal dryness and headaches. In order to alleviate some of these symptoms, as you go through a change in your menopausal years, some herbs can be taken in order to combat the unpleasant effects of menopause.
Herbal Remedies For Menopause
Alfalfa (Medicago Sativa)
Also known as Mu-Su in chinese medicine, alfalfa is a very effective herb in alleviating the symptoms of menopause. Alfalfa leaf is rich in nutrients, proteins, vitamins and trace minerals. The leaves also contain considerable quantities of phtoestrogens that are very beneficial in treating menopause symptoms.
It also contains saponins which help lower the blood cholestrol levels. As women undergo hormonal changes in the body and tend to gain weight, having alfalfa is very helpful in controlling cholestrol levels which can adversely affect the cardiovascular system. Alfalfa can be taken as capsules or as dried herb sprinkled on food.
Dong Quai (Angelica Sinensis)
Dong quai means proper order as it helps maintain proper order in the body. It is a popular chinese herb that helps to maintain and support the balance of female hormones. It is very beneficial to women in menopausal age. It helps to reduce hot flashes night sweats and mood swings, and treats many other gynecological problems too.
Avoid having it if you are experiencing heavy bleeding or have uterine fibroids. Women with blood clotting issues should also avoid this herb. You can have some fresh or dried root, or consume the liquid extract regularly.
Black Cohosh (Cumicifuga Racemosa)
Black cohosh is one of the most popular herb for menopause. It helps alleviate some symptoms of menopause as it supports and maintains the hormonal levels. Having this herb can reduce severity of hot flashes in many menopausal women. It does not have any estrogenic properties and is therefore safe for women who have a family history of breast cancer.
Therefore, it can be safely used to treat a variety of menopause symptoms. The root and rhizome of this herb can be consumed as liquid extracts or by preparing a herbal tea of the root powder.
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Red Clover (Trifolium Pratense)
Red clover is a popularly used herb for treating menopausal symptoms. It contains phytoestrogens which are similar to estrogen. As women experience a lowering in the levels of estrogen in their body during menopause, this herb helps maintain their function.
Studies have shown very few side effects or serious health issues with the use of this herb and it can be consumed regularly to combat menopause symptoms. You will find a reduction in hot flashes, night sweats and headaches with the regular use of this herb.
Ginseng Root (Panax Ginseng Or Panax Quinquefolius)
Ginseng has been used traditionally in chinese medicne to treat symptoms associated with menopause. Ginseng acts as an adaptogen, which means it can help bring abnormal physiology into balance. Hot flashes are experienced by at least 70% of women undergoing menopause.
Having ginseng regularly helps control hot flashes and allows women to sleep better at night. It also helps control mood swings and gives a feeling of well being in general.