Acid reflux or GERD (Gastro Esophageal Reflux Disease) is caused due to the back flow of acid to the esophagus from the stomach producing symptoms like heart burn, chest pain and regurgitation.
Currently, doctors assign acid reflux as one of the lifestyle diseases as the rising trend of following an unhealthy lifestyle has substantially increased the number of sufferers of this disease. Prolonged suffering from acid reflux can cause esophageal cancer.
Acid reflux is treatable as well as curable, but lifestyle modification is the first and foremost step of the treatment. Many have recovered from this chronic ailment by making adjustments in food and lifestyle. Those suffering from acute acid reflux symptoms must seek professional consultation and follow the prescribed medications regularly.
Best Home Remedies For Acid Reflux
The following simple and effective home remedies for acid reflux will provide you relief from the irritable symptoms. Follow these remedies earnestly to get the desired result.
Check Your Diet
It is high time you say goodbye to oily and spicy foods. Pepper, fries, cola beverages, tea, coffee, noodles, corn starch, fast foods and citric foods are not suitable for those suffering from acid reflux.
These foods raise the acid level in your body exacerbating the problem. In fact, you will have to sacrifice unhealthy delicacies for the sake of your health. Opt for easily digestible foods and eat in small portions. Avoid over eating. This is the most effective home remedy for acid reflux.
Have Early Dinner
Have a light dinner two hours before you hit the bed. Hitting the bed right after dinner is strictly prohibited for acid reflux patients. Go for a stroll after dinner for 30-45 minutes to enhance your digestive system. You can also walk indoors, but avoid exercising after meals.
Regular Physical Exercises
Adopting physical workouts is a great cure for all sorts of digestive problems and is equally effective in curing heart burn. Deep breathing exercises involving diaphragmatic breathing provide better oxygen inflow which helps in reducing the symptoms of acid reflux. These exercises tone abdominal muscles and aids in normal functioning of the gastrointestinal system.
Treatment With Apple Cider Vinegar
You may be avoiding acidic drinks to treat acid reflux, but drinking apple cider vinegar will give you beneficial results. It is one of the effective home remedies for acid reflux. Apple cider vinegar is considered as a good acid, which reduces the symptoms of acid reflux. Add a teaspoonful of apple cider vinegar to a glass of water and sip while having your dinner.
Chew Fennel Seeds After Meals
This aromatic spice is widely used for culinary purposes. Chew one teaspoonful of fennel seeds after meals. Fennel seeds aid in digestion and also reduce heartburn. This is one of the simplest home remedies for acid reflux. Make a habit of chewing fennel seeds even after you are cured of this ailment.
Drink Plenty Of Water
Water has miraculous healing properties, which also helps in the normal functioning of the digestive system. Water dilutes the acid levels in the esophagus and flushes out toxins from the body. Drink about 2 liters of water daily to reduce heart burn. One should strictly follow this home remedy of acid reflux.
Give Up Smoking And Drinking
These two habits will not allow you to stay in peace especially if you are suffering from acid reflux. Smoking and drinking affects the tissues of the esophageal tract making it vulnerable to acid reflux.
Alcohol enhances acid production which causes inflammation of the inner lining of the stomach. Moreover, alcohol causes malfunctioning of the esophageal sphincter muscle that causes back flow of the acid from the stomach to the esophagus.
Treatment With Ginger
You can use ginger to treat acid reflux symptoms. Ginger is widely used in treating a number of gastrointestinal disorders due to its anti-inflammatory and analgesic properties. Prepare tea from ginger slices and ground cardamom and sip it slowly. Avoid too much intake of ginger as it may cause other problems.
Have a cup of green tea after the meals. Drinking green tea is widely practiced in oriental countries. Green tea has a soothing effect on the sensitive esophageal lining and also facilitates digestion.
Any type of green tea will not fetch you the desired benefits. Always take de-caffeinated varieties as caffeine may trigger acid reflux symptoms.