Diabetes is a name of disease which can become the source of many diseases. It is being found that nowadays it has become a very common disease. The worst part is that it can even affect the children. The reason behind this is the eating habit which we follow. We do not consume balanced diet which in turn makes us prone to many kind of health issues.
Diabetes is one of them. It is said by the doctors that diabetes is a condition which can be brought under control by following simplified regime and balanced food habit. Though there are many medicines for this, but it is always better to opt for the natural and simple home remedies for the same. Below, I will try to make you aware about few safe and effective home remedies for diabetes which will help you to great extent.
Best Home Remedies For Diabetes
In India it is known as “Karela”. It tastes really bitter but is the best remedy for diabetes. Take 2 to 3 bitter gourds and remove the seeds from them. Take out the juice from them and mix it with required amount of water in a glass.
You need to drink the juice in empty stomach in the morning. Do this regularly for better results. This will bring your blood sugar level under control.
Guava has got Vitamin C in it. This controls the sugar level in blood. It is recommended to eat one guava a day for controlling your diabetes. You need to peel the skin of the guava before consuming it.
This will give you better result. You need to keep in mind that the guava should be raw and not a ripe one. Fiber content of raw guava is very beneficial in the case of diabetes. Do not consume in large amount. You can have it in the form of a fruit salad as well.
This is known as Methi in India. This is one of the most effective home remedy for diabetes. You need to take two tablespoon of fenugreek seeds and soak it in glassful water overnight. Strain the water and drink it directly in empty stomach. You need to do this every morning for 3 to 4 months for 100% effective result.
If you forget to soak the seeds previous eve, then you may opt for the fenugreek seed powder as well. You just need to keep the powder ready in an air tight container. Take 2 teaspoon of the same and mix it with a glass of milk and drink it everyday in the morning. This will definitely improve your condition.
Jamun is also known as Jambul. Every bit of the jamun tree can be used as a home remedy for diabetes. To start with the leaf, it can be chewed every morning in empty stomach for effective results. Coming to the berries, if a handful is consumed everyday then can do wonders in curing diabetes.
In fact, the dry seeds can be ground into powder and can be mixed with water and drank. For this you need to mix 2 teaspoon of the powder into a glassful of water and drink it everyday.
You need to consume cinnamon everyday for permanent cure. Take 3 to 4 tablespoon of cinnamon powder and boil it in 4 glass of water. Boil it until the liquid reduces down to 3 glasses.
Steep it for 20 minutes and then strain it. Keep it for some time to cool down. Drink this preparation everyday without fail to get definite result.
It is recommended to drink minimum 2 liters of water in a day for a normal person. If a diabetic person daily drinks minimum 3 liters of water, then the sugar concentration in the blood will be in control.
This will improve his condition and keep him healthy. Thus proper amount of water intake is a must for a diabetic patient.
Sunlight is the natural source of Vitamin D. Vitamin D helps in producing insulin in human body. Thus, it is said that a person should be under the sun rays for minimum 10 minutes everyday.
This enables our body to produce insulin which in turn controls the blood sugar level. Do keep in mind to sit under the sunlight daily for some time. This is the easiest home remedy for diabetes.
In India it is known as Amla. It is rich in Vitamin C which helps in controlling blood sugar level. You just need to include amla juice in your daily intake. Take 3 to 4 raw gooseberry and scoop out the seeds. Use a juicer and take out the juice of the same. You can also use the general method as well.
Grind it nicely and strain out the juice with the help of a clean cotton cloth. Mix the fresh juice with a cup of water and drink it without delay. You should follow this regime every morning in empty stomach for best result. You can also prepare a cocktail by mixing it with the juice of a bitter gourd as well and drink it in empty stomach in the morning. This is an undoubtedly effective home remedy for diabetes.
Aloe Vera, Turmeric And Bay Leaf
We can make a concoction with the three elements to use as a home remedy for diabetes. Grind few bay leaves and half inch of raw turmeric root and keep aside. Take 1 cup of aloe vera juice and mix 1 teaspoon of the above ground mixture in it.
Stir well and drink it twice every day. You need to consume it before your lunch and dinner. This will keep your blood sugar level under control.
Pluck 10 to 20 young and soft mango leaves from the tree and soak them overnight in a glass of water. You need to drink the water every morning in empty stomach for effective remedy. You can also dry the young mango leaves under the sun and preserve the ground powder in an air tight container for everyday use.
Mix 2 teaspoon of the powder in a cup of water and drink it every morning in empty stomach for 100% positive result.You should definitely try the above tested and safe home remedies for better health.