9 Best Home Remedies For Knee Injury

Knee Injury

Knee is a vital part which helps in our movement and any kind of injury to it can disrupt the locomotion to a large extent.

There are several home remedies for knee injury which help in getting rid of the pain, swelling and stiffness without any kind of side effects.Here are some of the best and the most effective home remedies for knee injury:

Best Home Remedies For Knee Injury

Apply Ice

Immediately after the injury, it’s always recommended to apply ice on the hurt area to reduce pain and swelling.

Apply Ice

It is suggested to apply ice or any cold pack for around 20 minutes. This remedy can be used at least three times a day.

Avoid Hot Showers And Hot Tubs

Avoid Hot Showers

In case of a knee injury; one should avoid taking hot showers, hot tubs or any kind of hot beverages or alcoholic drinks for at least 48 hours. It helps in reducing the pain to a large extent.

Wrap The Injured Area With An Elastic Bandage

Wrap The Injured Area With An Elastic Bandage

You can wrap the injured area with an elastic bandage such as an ace wrap to reduce the swelling. However, it should be taken care that the bandage is not wrapped too tightly as it may cause numbness and increase the pain in the affected area.

Keep The Knee Elevated

Keep The Knee Elevated

The injured knee should always be kept elevated while sitting or even lying down. You can use a pillow for this. This is recommended to reduce any kind of stress on the sore knee. While applying ice also, it is better to keep the knee at an elevated level.

Drink Turmeric Milk

Turmeric helps in decreasing the pain and increasing the blood circulation to a large extent. You can drink a glass of warm milk with a pinch of turmeric added to it.

Turmeric Milk

It not only reduces the pain but also proves to be very effective in decreasing the swelling.

Massage With Warm Mustard Oil

Mustard Oil

Massaging with warm mustard oil helps in increasing the blood circulation and reducing the swelling as well as the pain to a great extent. However, this tip is recommended if the knee is only swollen and there are no bruises on it.

Apply Coconut Oil

Coconut Oil

If there are any bruises on the knee, coconut oil helps in healing it very effectively with in a span of 3-4 days. It can be applied 2-3 times a day to get the best results.

Take Bathu Juice

If you take bathu juice every morning in an empty stomach, it helps in reducing the knee pain and swelling caused due to knee injury to a great extent. It is recommended to take this juice at least for a month to get effective results.

Bathu Juice

However, it can work wonders if you make this practice a part of your daily routine.

Apply Fenugreek Seeds

Fenugreek seeds are considered to be a very effective remedy in healing knee injuries as well as reducing any other kind of knee pain.

Fenugreek Seeds

To use fenugreek seeds, first you need to roast and crush a handful of fenugreek seeds. After crushing, you need to make a paste of it by adding two teaspoon water.

Following these remedies, one can get a lot of relief in case of knee injury. If any of these remedies don’t prove to be effective enough, it is recommended to immediately consult a doctor.