Menopause or termination of the menstrual cycle is a natural phase in every woman’s life, and many go through a troublesome period in the initial years of menopause. Menopause is often accompanied by a host of bothering symptoms, but fortunately most of the symptoms can be treated at home without any medical consultation.
Women dread menopausal symptoms, but few are aware of the fact that simple home remedies for menopause can provide relief from these botherations. Menopause indicates aging and naturally certain lifestyle modifications are essential to treat the troublesome symptoms associated with it.
Home Remedies For Menopause Relief
The following home remedies will help you to battle the menopausal symptoms easily without making frequent trips to the doctor’s chamber.
Quit smoking to reduce the severity of the symptoms of menopause like hot flashes, tiredness, sleep disturbances and irregular menstrual periods. Nicotine has a stimulating effect that aggravates the symptoms. Statistics have shown that symptoms are severe in women habituated to smoking.
Reduce Caffeine Intake
Cut down your caffeine intake as caffeine induces sleep disturbances. Sleeping disorder is a common symptom of menopause that aggravates with excessive caffeine intake. Drinking herbal teas can be a better option.
Drink Beet Juice
Beet juice is very effective in providing relief from the symptoms of menopause. Drink 60-90 ml of beet juice regularly (3 times a day would be best) to treat the menopausal symptoms. Drinking beet juice is one of the effective home remedies for menopause.
Wear light cotton clothes. This will provide you relief from hot flashes and night sweats. Place a fan nearby in your workplace to cool yourself during sudden hot flashes. Drink plenty of water to regulate your body temperature. Avoid hot and spicy foods, alcohol, hot beverages and heated surroundings which trigger hot flashes.
Include Soya Products
Soya contains phytoestrogens that imitate the function of estrogen. During menopause, there is a drastic fall in estrogen levels giving rise to a host of problems. Phytoestrogens help in restoring the hormonal balance to some extent providing relief from the symptoms of menopause. Include enough soya beans, tofu and soya milk in your diet.
Increase Your Calcium Intake
During menopause, your ovaries stop producing hormones resulting in severe calcium deficiency. Increase the intake of low fat dairy products like toned milk, yoghurt and low fat cheese. Vitamin D helps in proper absorption of calcium which helps in maintaining the bone density. Make sure that you take sufficient Vitamin D along with magnesium to maintain the strength of your bones.
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Check Your Diet
Following a healthy diet is considered as one of the best home remedies for menopause as it reduces the bothering symptoms appreciably. Include Vitamin E enriched green leafy vegetables in your daily diet and omit sugar and processed foods. Cabbage, broccoli, pumpkin, beans and nuts are very useful in treating menopausal symptoms. Fresh fruit juices also help in reducing the menopausal symptoms.
Practice Deep Breathing Exercises
Deep breathing exercises and other relaxation techniques will provide relief from the disturbing menopausal symptoms. Devote 15-20 minutes daily for meditation. This will uplift your mood, ease your mental worries and reduce stress. Select a particular time of the day for meditation and follow it regularly to avail the best results.
Adopt Physical Workouts
Moderate physical exercises like walking, jogging and swimming will keep you hale and hearty during menopausal period and will reduce the symptoms too. Physical workouts promote better sleep, prevent osteoporosis and cardiovascular diseases and check post menopausal weight gain. Practice Kegel exercises to strengthen your pelvic muscles to prevent urinary incontinence.