There is hardly anyone who has not experienced a stomach pain at some point in their life. Stomach pain is a very common problem marked by mild or sharp cramping feeling in the abdomen. It can be caused by minor problems like constipation, indigestion, gassiness etc. Until and unless the stomach pain is resultant of a serious medical disorder it is best to treat it with the help of natural home remedies.
Here Are 6 Best Home Remedies For Stomach Pain:
Lime or Lemon Juice With Warm Water
lime juice containing citric acid helps in breaking down food in the stomach by the production of hydrochloric acid. So if your stomach pain is the result of indigestion then this is the best remedy for you. Add the juice of 1 small lime and a pinch of rock salt to a glass of warm water. Drink it up for immediate relief.
Fennel seeds are known in the world of Ayurveda for its digestive properties. It contains a compound named Anethole. This compound is helpful in soothing the inflammation and irritation of the stomach lining. You can either chew a spoonful of fennel seeds for instant help or you can allow the fennel seeds to steep in a glass of warm water for a few minutes and drink the juice.
drinking of chamomile tea helps in relieving stomach pain. It has sedative and relaxing properties that help in soothing the stomach lining and digestive tracts. So if your stomach pain is accompanied with stomach cramps then chamomile tea is the best home remedy for you.
Baking soda is a natural antacid. Infact most of the antacids available in the pharmacy contain baking soda in some form or the other. Baking soda has the capability of removing or neutralizing toxic substances and maintaining a healthy pH balance in the stomach. Drink a glass of warm water with a spoon of baking soda and a little lime juice dissolved in it for fast relief from stomach pain, bloating and cramping.
Ginger available in almost every household is a very effective cure for stomach pain. It contains anti-oxidants named shogaols and gingerols. These anti-oxidants help in neutralizing the acids in the stomach and reduce stomach inflammation. You can have ginger in the form of candied ginger or ginger based drinks like ginger ale or ginger lemon tea.
Peppermint known for its numbing or calming properties is widely used in treating headaches or muscle pains. For these similar properties it can be an excellent cure for stomach pain also. Peppermint helps in regulating bile flow in the stomach by calming down the stomach muscles. Peppermint tablets are good for minor stomach pains.
These simple home remedies will help you keep stomach pain at bay and happiness close at hand.