Problems related to the flu are miserable. Around 90% of people suffers from the flu. Lack of care and eating habits may leads to the flu. It can be cured but takes time. It makes the body weak and unhealthy. Avoid consume cold foods and drinks during flu. Consume fresh fruits and vegetables.
Try to take a proper rest and consume warm foods and drinks like green tea, juice and warm meals everyday. Home remedies can be the best and effective way of treating flu. In some cases, if you are not getting relief from the flu than consult your doctor. There are some useful home remedies for curing and preventing the flu as below.
Effective Home Remedies For Flu
Honey is one of the best and effective home remedy for reducing flu. It is a natural home remedy. It is also very common remedy for curing cold and cough. It contains an antibacterial and antimicrobial properties. Consume honey daily. You can also mix honey in tea, coffee and water. Even you can gargle with honey.
Take some hot salt water, honey and lemon. Mix all the things and let the solution be at room temperature. It works great on the flu. Use is home remedy twice in a day for few days till you get relief from the flu. Honey helps in curing allergies, swelling, dry hair, thrush, mouth sores and good for skin glow.
It is an antibiotic. It is best for reducing flu and cough. Take 2 to 3 clove of garlic, crush it and some water. First boil the water. After the water is boiled add crushed garlic and reboil again for 5 minutes. Now drink this solution as you drink tea. This home remedy is the best, simple and effective for reducing the flu.
Garlic helps in curing stomach gas and allergies. You can also add garlic paste or small pieces in the foods, salads and soups that you are consuming. It will help in curing the flu faster. Many people consume 2 to 3 cloves of raw garlic in the morning in the empty stomach to keep the body balanced and prevent from infections.
Take ½ teaspoon of salt and 1 cup of warm water. Mix it properly and gargle with this solution 4 times in a day for few days. It will give you relief from the flu. For homemade nasal spray.
Take quarter teaspoon of salt and warm water. Mix it and spray few drops into your nose. It will help in reducing the flu. Specially spray before going to bed. It is a good and easy home remedy.
Ginger helps in curing cold, cough and flu. Take 1 glass of boiled water and few slice of ginger. After boiling the water add ginger and reboil again for 2 minutes. Strain it and drink it. You can also gargle with ginger water. It will reduce irritation due to flu. Drink this solution twice a day for few days.
Boil a pot full of water. When the water is fully boiled then breathe in the steam. It will give you relief from the flu. It is the best and effective home remedy. Be careful while breathing the steam.