5 Best Home Remedies For Thyroid Problems

Home Remedies For Thyroid Problems

The thyroid gland is one of the most important glands of the human body’s endocrine system and releases thyroxin. Thyroxin is responsible for regulating the metabolism of the body and its sensitivity towards other hormones. But due to malfunctioning of the thyroid gland, it may over release or under release thyroxin compared to the normal standards which may lead to hyper or hypothyroidism correspondingly.

Apart from taking thyroxin tablets, one can heal thyroid problems naturally by following some of the effective home remedies which people have trusted since ages. Some of the best home remedies for thyroid problems are described below.

Thyroid Problems Home Remedies

1. Take Iodine Rich Food

Increasing iodine intake is one of the best natural treatments for hypothyroidism as it restores proper functioning of the thyroid gland. The iodine levels in the body can be effectively increased by consuming certain foods. These iodine sources include iodised salt, meat, seafood, banana, yoghurt and radish. Seaweed is one of the richest iodine sources. However one must be careful about Iodine dosage. For this, one may consult a doctor for knowing the required iodine amounts for one’s body.

Yoghurt

2. The Nettle Herb Remedy

Nettle is an herb, widely known for its medical properties. One of its medical applications is its efficacy in curing hypothyroidism hyperthyroidism both. Nettle being a source of iodine, revamps thyroid gland activity. Nettle can be consumed in form of an herbal tea prepared by adding nettle, tea leaves, sugar and milk to boiling water. Or else if one does not like tea, nettle oil can be massaged in the area of the neck of boost production of thyroxin and hence cures thyroid problems.

Nettle Herb

3. Ginger

Ginger (adrak) is a rich source of essential elements like zinc, magnesium and potassium needed in appropriate amounts by the body. Also, ginger has been known for its anti inflammatory properties and is found to restore the proper working of the thyroid gland. Ginger honey paste can be consumed on a daily basis or ginger can be added to homemade recipes. Ginger tea could be prepared and consumed two to three times a day whereas dried ginger could be brought into consumption too.

Ginger

4. Flax Seed

Proper and problem free functioning of thyroid is ensured by Omega 3 fatty acids in the body. Omega 3 acid is abundantly present in flax seeds and flax seeds oil. Flaxseeds can be ground to powdered form and then consumed with water on a daily basis. Alternatively, flax seed oil intake can be made, about one teaspoon every day. Apart from thyroid, it can cure several other health problems too and has no side effects.

Flax Seed

5. Black Walnuts

Black walnuts have high iodine content that nourishes the thyroid gland. Also high magnesium content ensures improved and efficient working of the thyroid gland. People who have hypothyroidism should consume black walnuts daily. Black walnuts can be taken dry or can be added to different dishes like shrimps, soda breads or black walnut salads. Black walnuts are easily available too.

The above mentioned cures are side effect free and completely natural. They heal gradually over time upon regular use. However, one must be watchful of required and consumed iodine content by the body. Apart from these herbal and dietary remedies, proper exposure to sunshine as well as proper exercising are essential for proper thyroid gland operation.

Black Walnuts