Food poisoning is a common illness caused by consuming contaminated food. Though most occurrences of food poisoning are mild, it is dangerous to neglect it as sometimes it can be deadly.
There are many occasions when we can be victims of food poisoning, thanks to the modern living that forces us to eat out at unknown places and to buy food ingredients from unknown sources.
In US alone, around 50 million get ill due to food poisoning and more than 3000 succumb to this deadly affliction. Food poisoning is a term used to describe the condition caused by consuming food containing infectious agents or toxic agents.
Recognize The Symptoms Of Food Poisoning
It is very important to recognize the symptoms of food poisoning so that you can take curative measures immediately or seek medical help if the condition is severe. Typically, it causes nausea, diarrhea, abdominal cramps which follow within hours of consuming contaminated food.
It is easy to recognize food poisoning due to the sudden onset of condition for persons who had none of these signs before. You can recall the things you had eaten or drunk from doubtful sources and be sure that you are indeed affected by food poisoning.
Self Care At Home
Minor episodes of food poisoning can be well controlled and treated at home. During the vomiting period do not take solid food but drink plenty of fluids. You can sip small amounts of liquid frequently to avoid dehydration.
You can also use over-the-counter rehydration products. But avoid caffeine and sugary drinks. Once vomiting and diarrhea stops, you can take light solid foods in small amounts. Over-the-counter medicines are available to stop diarrhea and these are generally safe.
Home Remedies For Food Poisoning
Suggested home remedies for food poisoning also focus on preventing dehydration. You can choose several fresh fruit juices with water for immediate recovery. You can add a little honey which compensates for the loss of potassium.Herbal tea taken with chamomile and mint help you to get relief from abdominal cramps. Lemon juice gives instant relief from the discomfort caused to digestive system. Some sources suggest just taking lemon juice in small sips till diarrhea stops completely.
Eating bread immediately after feeling that you are affected by food poisoning is said to give immediate relief as it soaks some toxic contaminants. Corn starch also can be taken mixed with apple juice to get similar results. Similarly, you can consume yogurt and apple mixture in such conditions.Taking physical rest and being mentally relaxed helps to recover from this disease. It is better to cancel all your work and take complete rest. You must also avoid milk, cheese and foods that are hard to digest.
You must surely avoid high fiber or greasy foods as well. At least for few days consume easy to digest foods like soup, noodles, cooked carrots, rice, toast, bananas etc.
hough it is impossible to know the hygienic levels in the hotels and restaurants you eat, you must be on your guard. At home, you must keep all utensils hygienic to prevent food poisoning.