It’s that time of the month again. Your body is undergoing hormonal changes. You are experiencing incapacitating headaches. Then, you are most probably suffering from menstrual migraines or hormonal headaches. Menstrual migraines or hormonal headache is a very common phenomenon.
Most women experience these migraines, just before or during the menses, when the estrogen level reduces drastically in the body. However, some factors make them more likely. These include family history of problems, being underweight or overweight and taking certain drugs. When you suffer from these menstrual migraines, you don’t feel like going anywhere. Fortunately, there are many remedies that can help you. Here is a brief description of some of the best remedies for headache during menstruation.
Remedies for Headache During Menstruation
Apply Ice Pack
Hold a cold cloth or an ice pack over your aching head or neck. This will give you immediate relief.
Keep a Dairy
Prepare your migraine diary. Note down all the symptoms you notice during the headache. It is absolutely necessary to record each problem as that will help you identify headache triggers and treat the issue better.
Make Lifestyle Changes
Adopt a stress free lifestyle. Institute a sleep schedule. Exercise for at least 30 minutes everyday. It is also recommended to quit smoking and reduce the intake of alcohol. Eat meals regularly. All these methods have known to lessen headaches in migraine sufferers to a large extent.
Try Relaxation Exercises
Yoga, deep breathing, meditation, tai chi, resistance exercises, biofeedback can help a lot in reducing menstrual migraines. Several studies have found out that aerobics in particular helps in managing migraines to a great extent. Exercising not only helps in reducing stress and increasing blood circulation to the brain, but it also increases the production of endorphins, a natural pain reliever, in the body.
Make Dietary Changes
Have a healthy diet that avoids simple carbohydrates, processed foods and refined sugar. A diet rich in multivitamins, essential fatty acids and magnesium is recommended.
Studies have shown that about 50% of women who suffer from migraines have magnesium deficiencies. Doctors say that, magnesium helps in relaxing the blood vessels that compress during migraines. So, add magnesium supplements to your diet. You can also have more green vegetables, banana, seafood, beans, whole grains, soy, and flaxseeds.
Avoid Food Triggers
Stay away from food that may cause migraine. These vary from individual to individual, but generally include chocolates, caffeine, processed meats with nitrates, aged cheese, monosodium glutamate, dried fruits with sulfites, alcohol and red wine.
Many pain relievers such as Aspirin, Ibuprofen,etc and nonsteroidal anti-inflammatory medicines are available in the market which can be taken to lessen headaches. However, these should be taken only on doctor’s advice.
Use Birth Control Pills
Taking contraceptive pills may help in diminishing the frequency and severity of menstrual related migraines or hormonal headaches as they help in maintaining the estrogen levels in the body.
If everything fails, immediately seek the help of the doctor. Your devastating headaches may not be related to your menstruation at all. He will conduct a proper examination and guide you to the correct treatment to be followed.