Ovaries are a part of female reproductive system; their main function is to ovulate and release eggs for fertilisation by the male sperm. Now the process of ovulation involves formation and maturation of eggs, and ultimately release of the fertile egg down in the fallopian tubes to make it available to for the sperm. These ovaries also release certain female reproductive hormones called estrogen and progesterone which are called female sex hormones. A cyst is nothing but a sac or a bag filled with fluid and these kinds of cysts when formed in ovaries are called ovarian cysts.
When multiple cysts form in the ovaries and they keep on forming; condition is called polycystic ovarian syndrome which might lead to infertility in women. Formation of ovarian cysts usually happens when the female is ovulating and generally these cysts break and dissolve by themselves. Therefore most probably these ovarian cysts are symptom less. However, in some cases there is appearance of symptoms like pain, bloating, abnormal bleeding, breast tenderness etc. These symptoms happen when the cysts grow beyond a certain limit. Also the appearance of symptoms means that the cyst has either ruptured or it might have twisted the ovary. The tests to identify ovarian cysts are pelvic examination, MRI, CT scan, ultrasound etc. When talking about treatment, it is needed if the cysts do not appear to go away by themselves and are creating issues. Let us have a look at different natural treatments available for ovarian cysts.
Here Are Some Best Treatments For Ovarian Cysts :
Check Your Weight
If you are overweight, the levels of hormones which are released are increased. Thus there might be increased chances of hormonal imbalance. It is known that increased levels of estrogen and progesterone will lead to increased ovulation thereby higher risk of cyst formation in the ovaries. Thus you must reduce any excess weight if you are overweight or obese.
Stick To Organics
Now-a-days as the demand for food has increased a number of chemical and hormonal injections are used to boost growth of chickens for poultry, also chemicals are used to supplement growth of vegetables. These boosters and chemicals might lead to hormonal imbalances which indirectly cause ovarian cysts. Thus it is advised to consume organic foods and even organic eggs, chicken, meat etc.
Ginger is known to have many properties that benefit the health; such as anti-bacterial, anti-ineffective, anti-cancer, anti-viral etc. It also improves the overall blood profile, and all these factors help in reducing ovarian cyst formation.
Consuming a kind of herbal coffee which is also called dandelion coffee, helps in restoring the hormonal imbalance.
Magnesium Rich Foods
Some foods which are known to be rich in magnesium levels happen to reduce symptoms that are associated with ovarian cysts. The examples of these foods include banana, almonds, cashew nut, walnut, broccoli etc.
When the body is enriched with different essential vitamins, the excessive hormones released are eliminated and balanced. This helps in maintaining the body’s hormonal levels. Therefore it is advisable to take multi-vitamin capsules regularly.
Omega-3 Fatty Acids
Omega-3 fatty acids are good fats and these help in preventing any sudden disruptions with hormones and also reduce inflammation. This reduces incidences of cyst formations. Foods rich in omega-3 fatty acids are salmon, flax seeds, sardine oil etc.
Ayurveda and Chinese medicine has a number of natural herbs which works wonders with fertility problems and also ovarian cysts. However for best results you must trust experts only. Experimenting with herbal medicines should be avoided.
Indole – 3carbinol (I3C)
Indole – 3carbinol also called I3C helps the body in maintaining adequate hormonal levels and therefore the foods which are rich in I3C must be regularly consumed if there is excessive cyst formation in individual body. Some of the examples of natural foods rich in I3C are cabbage, cauliflower, sprouted pulses etc.
Cut Down On Foods That Release Estrogen
Certain foods like processed foods and those which are high in preservatives release high levels of estrogen. These foods cause hormonal imbalance and increase formation of cysts in the ovaries. Thus such estrogen releasing foods must be avoided.
Along with all these it is also a must that the overall dietary pattern must be healthy. Lots of fresh fruits and vegetables must be consumed. Also you must live free of stress and for this practicing yoga and meditation regularly helps a lot. It is also advised that if ovarian cysts are a problem, hormonal pills must be avoided as they might lead to hormonal imbalances. If none of the tips seem to work, it is advisable that a gynaecologist must be consulted to avoid further complications.