Hypothyroidism is a condition that is characterized by low levels of activity of the thyroid gland. The condition can potentially cause issues like retarded growth and mental inefficiency, and needs to be treated with the right combination of medications and natural remedies.
Natural Remedies For Hypothyroidism
Avoid Anything And Everything That Is Related To Fluoride
One of the main causes for hypothyroidism happens to be fluoride which suppresses the thyroid by blocking the iodine receptors in the same.
So make sure you get rid of everything that contains fluoride. This includes soft drinks, pastes, non stick pans and other items that contain the substance.
Choose A Natural, Alkaline Based Diet
Alkaline based diets are very effective in treating chronic diseases like hypothyroidism. So opt for natural, alkaline diets that contain more of organic foods. Include foods like pears (balances hormones), whole grains, nuts, raw fruits and vegetables, root veggies, fish and coconut oil (stimulates the production of the thyroid hormone) to your existing diet.
Opt for foods rich in iodine, zinc and selenium as these substances are known to cause hypothyroidism if their levels are lower than normal in the body.
Make it a point to avoid foods like soy, canola oil, white flour, table salt, sugar, coffee, alcohol, and high aluminum and fructose products etc. in addition to completely avoiding processed foods that contain added preservatives, flavors, and colors. These foods could potentially suppress the thyroid function in the body in addition to upsetting the hormonal balances.
Exercises For Hypothyroidism
Regular exercises can help you control hypothyroidism and its effects to an extent. Accordingly, you can opt for exercises that help increase the blood circulation in the neck (where the thyroid is located).
Work out for at least 30-50 minutes every day on alternative days. You can also opt for certain yoga poses like downward dog that would again target the thyroid in the neck region and enable it to function properly.
Controlling Your Emotions
Conditions like stress, depression and anxiety etc. can also cause hypothyroidism in certain cases. If so, then you need to find out a way to control your stress levels.
Accordingly, you can opt for meditation or relaxation classes that would help you deal with stress properly. This in turn can help you deal with hypothyroidism.
Taking Care Of Abnormal Estrogen Levels
In the case of women, the excess estrogen produced during menstruation and later on during menopause can cause hypothyroidism by slowing down the thyroid gland significantly.
In this case, cutting down on things that could elevate the estrogen levels in the body is a good way to control hypothyroidism. This includes avoiding foods like milk, red meat and dairy products; and avoiding birth control medications and hormonal tablets.
Get Your Daily Dose Of Sunlight
Adequate amounts of sunlight would make sure that your body produces the necessary amount of Vitamin D it requires to maintain the health and functionality of the immune system. The presence of Vitamin D in the body would also assure proper calcium metabolism, an action that would help control hypothyroidism.
So make sure you stand out in the sun for at least 20 -40 minutes each day, once in the morning and once in the evening. You can also opt for Vitamin D supplements or light therapy to achieve the same.
Opt For Thyroid Supplements
In case of severe hypothyroidism, your doctor would most probably prescribe thyroid supplements that would provide essential nutrition to the thyroid gland and make it function properly. Accordingly, two of the most common supplements prescribed for hypothyroidism include L-Arginine and L-Tyrosine.
Other supplements you can opt for would include zinc, copper, molybdenum, manganese, iodine, and amino acids all of which aid in activating the thyroid gland and thus controlling hypothyroidism.
Note: Do not take these medications without proper guidance from a qualified medical practitioner.