When women become pregnant, they start taking nutrition more seriously. They want to eat all the right foods to ensure that their babies are getting the nourishment they need for growing. However, when it comes to pregnancy nutrition, there are numerous do’s and don’ts that woman need to keep in mind.
They may become overwhelmed and confused with the choices. You may be confused about what to eat everyday that is nutritious and healthy. Here are some great lunch ideas that pregnant women can use. It ranks high on nutrition and taste too-
Lunch Ideas For Pregnant Woman
High quantities of choline can be found in eggs. The growth and development of the baby’s brain is maximized with the aid of this vital nutrient. Egg salad can be made and can also be stored for two to three days.
There is a unique recipe that includes salmon-a-fish that’s laden with omega-3 fatty acids. Women can bring some change by replacing it with whole-wheat bread one day and then going for whole-wheat tortilla the next.
Make a simple pizza with tomato sauce, low-fat mozzarella, whole-wheat pita pockets and a few veggies that are at home. For 10 minutes, the ingredients should be assembled and baked at 400. Calcium and fiber can be found in the pizza. The teeth and bones of the baby can develop with the help of calcium.
Veg Mac n Cheese
Mac and cheese is an all-time favorite of people. This lunch idea is simply loaded with calcium that’s needed for regulating heartbeat and strengthening bones.
Women can use low-fat cheese and whole wheat pasta that’s fiber rich. For getting extra minerals and vitamins, people can also add some veggies such as peas and tomatoes.
Feta, Watermelon, Mint and Arugula Salad
This recipe is for serving 4 people. People need 2 tablespoon of fresh lime juice, 1 ½ loosely packed Arugula, 1 tablespoon extra-virgin oil, 1/3 cup pasteurized crumbled feta cheese, 6 pitted and chopped Kalamata olives, ½ small and thinly sliced red onion, ¼ cup loosely packed and chopped fresh mint and 1 ½ cup seedless and ripe watermelon that’s cut into thin triangles.
The olive oil, olives, lime juice and onion should be combined in a serving bowl and mixed properly until the onion becomes coated properly. For 15 minutes, allow the mixture to stand. Feta, mint, Arugula and watermelon can be added now. People can use lettuce or another dressing coat and serve it.
During pregnancy, it can be beneficial to take fish and seafood because they have plenty of omega-3 fatty acids, which is required for development of proper vision and brain function along with various healthy fats and protein. However, your child can also be harmed in the utero with some types of fish because they contain mercury.
As large fishes are typically high in mercury, it is best to avoid fishes like king mackerel, tile fish, shark and swordfish. Women can plan a meal of safe fishes and take it twice a week for reaping the benefits of fish. The body is protected from being poisoned by mercury because of Selenium and this nutrient can be found in salmon. Women can enjoy a healthy yet delicious lunch by trying salmon fillet with lime salsa.