When you are pregnant with a baby, you know you should be eating for two and sometimes, having morning sickness would make you avoid regular food. Sometimes you will have a craving for some foods that rich in sugar or deep fried in oil. But when you have a craving or want a light snack that can replace your regular food to get rid of morning sickness then it is essential that you consume some high protein snacks for pregnant women which are highly nutritious and tasty at the same time.
This way you can be relieved that you are not adding an extra bit of fat to your increasing body weight. When you wish to bite on something crisp, don’t opt for those sold in the shops as these chips would be loaded with sodium, fat and calories. Take some baked tortilla chips and sprinkle some cheese and then keep it in the microwave for a few second until the cheese melts. Make a fat free salsa dip to accompany these chips and have a healthy bite whenever you wish to have a crispy snack.
High Protein Snacks For Pregnant Women
Cereal With Milk And Fruits
What is more exciting than a hearty bowl of fruits, milk, berries and cereals? When you don’t like to have plain milk, pour it along with your cereal to get its calcium for you and your baby.
This way you will have a healthy snack with lots of fiber content and crunchiness. Also you get lots of benefits, vitamins and minerals from the berries you add to it.
Fresh Fruit Smoothies
These are the best high protein snacks for pregnant women for you as the smoothies that you buy at are loaded with sugar and fat while having less fruit content. Instead use yogurt and any fruit of your choice and make a smoothie at home and get a healthy serving of smoothie that is best for your body.
You can use frozen fruit to get a very thick smoothie and if you want a thinner smoothie use fresh fruits. Just have a cup of smoothie as it might bulk up the calories even if not using sugar.
Green Apple With Cheese
Apples are an excellent fruit that has lots of goodness of soluble and insoluble fiber that helps to reduce bad cholesterol and relieves constipation.
Cut apples into small slices and paired with a thin slice of cheese to make a delicious snack. To be safer, choose organic apples as it is free from all kinds of harmful chemicals.
Oatmeal With Raisins
This healthy snack is just perfect for any time of the day as is heart healthy, full of fiber and can be cooked easily. Just add some water or milk and microwave and top it with raisins that are filled with fiber and potassium.
This helps to maintain a fluid balance in your body and helps your nerves and muscles to function perfectly. This is an ideal snack if you are looking for something very filling and easy to make.