Lower back pain is a common problem among all groups of people. Lower back pain is not an ailment in itself, but it may be a symptom of some underlying disease. You should not ignore persistent lower back pain, especially if it does not go after having first aid remedies.Lower back pain is caused due to obesity, improper posture or working in one posture for a prolonged period of time. Women experience lower back pain at the time of menstruation or during their pre and post natal period. There are many ways of preventing and treating lower back pain. You may follow one or more than one remedy of dealing with lower back pain for permanent relief.
Different Types of Lower Back Pain Remedies
Proper posture while sleeping, bending or kneeling is very important to prevent lower back pain. You should always bend from the knees while picking up an object from the floor. This way you will not be putting unwanted strain on lower back muscles. While standing for a long time, place your foot on a low stool to reduce pressure on the spine. Keep changing your foot in between to reduce stress on both sides.
Sleeping in a wrong posture or on a very soft or very hard mattress is often a cause for lower back pain. You should sleep on a semi soft, but firm mattress to treat lower back pain. While sleeping on your side, place a pillow between your knees to relieve lower back pain. If you sleep on your back, then you should place the pillow under your knees to reduce stress on the lumbar region. Avoid sleeping on your stomach, as it puts undue strain on your back and neck muscles.
Simple exercises like walking, easy to do yoga asanas and stretching exercises are best remedies for lower back pain. Take a 30 minute walk everyday and gradually increase your speed. Walking removes all the tension and stiffness from lower back muscles which occurs due to prolonged sitting or standing.Certain Yoga Asanas like Uttanpada Asana, Shalabh Asana, Bhujanga Asana and Nauka Asana are especially beneficial for lower back pain. Stretching exercises help to improve flexibility and range of motion of the spine, thus they help to prevent and treat lower back pain.
Relaxation techniques like deep breathing exercises, meditation, tai chi and Shava Asana are beneficial remedies for lower back pain. Relaxation techniques help to reduce stress level, which is one of the factors for causing lower back pain. Include 5-10 minutes of relaxation exercises in your daily regime to treat lower back pain.
Fermentation is extremely helpful for treating lower back pain. If there is swelling or inflammation in the area, you may apply an ice pack or heat pad for immediate relief. Fermentation improves blood circulation and it reduces muscle tension to relieve lower back pain.
Stop or Reduce Smoking
Smoking is one of the causative factors for lower back pain. Nicotine decreases blood supply in small blood vessels and nerves which results in muscle tension. You should quit or at least reduce smoking to treat lower back pain.