Menopause is that stage of life that every women has to experience. There is no way to avoid it. It is normal to experience the onset of menopause between the ages of 45 years to 55 years. Many women however experience the early symptoms of menopause much before 45 years. Without consulting a gynecologist it is very difficult to state for sure that you are experiencing menopause. But menopause is usually marked by few common symptoms that will help you to determine whether you are going through menopause or not. Below are 6 early symptoms that will help you to judge if you are going through menopause.
Here Are Some Early Symptoms Of Menopause:
One of the most common early symptoms of menopause transition phase is irregular menstrual cycle. This means either too frequent menstrual cycle or too far apart cycles. This will eventually lead to a phase of complete stoppage of menstrual cycle. But before that happens it is normal to experience period once in several months or maybe two to three in a single month. It is important to consult your gynecologist if you are experiencing irregular menstruation and feel that menopause is the cause behind it.
This is a very common symptom experienced by women going through menopause. It is usually marked by a sudden attack of feeling hot and sweating. Usually this heat sensation concentrates around the chest and head area. Hot flashes can be extremely uncomfortable and can last for a few seconds to several minutes. During menopause the estrogen level in our body reduces drastically. This causes hormonal imbalance in the body leading to hot flashes. There is no medicine to treat hot flashes. Try to drink water and cool your body by sitting near a fan or air conditioner if you are experiencing hot flashes.
Reduced Sex Drive
During menopause the estrogen level in the body reduces drastically. This reduced estrogen results in reduced sex drive. Lack of interest in sex or sexual activities in common during menopause.
The intensity of mood swings during menopause varies from woman to woman. However it is a very common symptom experienced during the transition phase of menopause. Menopause is marked by complex bio-chemical and hormonal changes in the body. This change not only affects the woman physically but also psychologically. Continuous feeling of fatigue and exhaustion is also common during menopause. It is a very difficult phase in a woman’s life. Try to practice relaxation exercises or meditation if you are experiencing mood swings during menopause.
Changes In Skin And Hair Texture
This is probably the most disliked and feared symptom of menopause experienced by women. During menopause the hormonal changes in the body causes the skin to lose its elasticity and makes it look dry and wrinkled. Increased hair fall in also common during menopause. It is important to follow a proper skin and hair care regime if you are experiencing thinning of skin and hair during menopause.
Lack Of Sleep
Sleeplessness or insomnia is another common symptom experienced by woman going through menopause. Try avoiding sleep medications if you are experiencing lack of sleep due to menopause. Try aromatherapy instead.
A woman goes through several physical and psychological changes during menopause. It is a very challenging phase in a woman’s life and requires a lot of support from family and friends. Always ensure to consult your doctor if you are experiencing the early symptoms of menopause. With proper guidance from your doctor and a little patience you will be able to sail through your menopause with success.