Too much sweating can be an embarrassing condition that affects millions of people living across the world. It is characterized by high level of sweating that cannot be controlled without any reason behind it and without any change in the body temperature. However, there are many medications and surgeries available today to curb this problem, it is essential to opt for natural ways to curb this issue.
You can find good relief to your sweaty condition through natural cure for sweating which are very effective. Read this article to find out some of the best natural cures that can help you get relief from this embarrassing situation.
Best Natural Cures For Sweating
Tea Made From Sage & Chamomile Extracts
Sage is an excellent natural cure for sweating and can offer good results within a couple of weeks. Drink the tea made with dried sage and chamomile extracts every morning to get good relief. Boil a cup of water, add these two herbs in it, and cover with a lid.
Allow to steep well for 15 minutes. Now strain it and have with lemon and honey. You can also substitute the lemon and honey with a few drops of apple cider vinegar.
Consume Foods High With Magnesium
Sometimes, too much sweating can be caused by deficiency of magnesium in your diet. You can increase your magnesium level by taking supplements regularly. You can also include foods that are loaded with magnesium such as green leafy vegetables, nuts and seeds.
Fish like mackerel, beans and lentils, brown rice, avocados, no fat yogurt, whole grains, bananas, berries, dried figs and dark chocolate. Make sure you include these foods with magnesium at least three times a day to enjoy full benefits.
Apply Tea Tree Oil
Tea tree oil is an excellent natural cure for sweating. It has antifungal properties and can mitigate the sweating on your hands and feet. The oil possesses astringent abilities that keep your skin dry.
Apply tea tree oil on your hands and feet where you tend to sweat much and spread in to a thin layer. This is a gentle herbal remedy so you will not feel any discomfort or burning sensation after application.
Studies have revealed that meditation can control sweating greatly. Meditate for 15 minutes everyday and can practice it at any time. Make sure that you sit in a relaxing pose in a quiet area before meditating.
Make sure that you concentrate on your inner peace while meditating. This will relax your inner senses and calms down your body temperature greatly.
Burdock is an effective natural cure for sweating as it has potent blood purifying properties. This herb helps to get rid of excessive toxins through urine, which reduces the level of sweating.
Make sure you consume only the prescribed limit as it has a bit of laxative effect. Burdock herb is very bitter and hence you cannot rink it as a tea. Instead, buy a bottle of burdock tincture and follow the instructions on the label.