Effective Diet And Exercise Tips For Arthritis

Effective Diet And Exercise Tips For Arthritis

Effective Diet And Exercise Tips For Arthritis Arthritis is a term that was largely associated with people well above 50 years of age until before a few years. Now, the term and the condition associated with it can be seen even in individuals below 30 years of age.

Thanks to drastic lifestyle changes and habits, more and more individuals have started contracting arthritis at a very early age. Recent studies have established that even individuals in the age group of 25-30 years are vulnerable to the disease and can start developing symptoms from 25 years onwards if they are not careful about the same.

So if you have been complaining about aching joints, muscle pain or inflamed joints lately, chances are you may be beginning to get arthritis. And if you are worried about the same, here are some essential tips you can adopt early on in your life to rid yourself off the debilitating disease.

Signs Of Arthritis

Never ignore pain, swelling or redness in the joints. Thinking they are mild issues that can be dealt with antibiotics or creams is the first mistake you can make against treating the issue early on. These symptoms are usually the starting signs of arthritis in the body and need to be checked out by a doctor immediately.

Diet For Arthritis

Agreed that early diagnosis and treatment can help you fight off arthritis. However, any treatment would work well only if it is complemented by an appropriate diet and fitness regime.

Diet For Arthritis

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And so, if you want to know which foods will help thwart arthritis, here is list you will find useful.

Junk Foods

The first things that need to be shown the door if you want to prevent arthritis are the junk foods that you consume on a daily basis. In addition to making you stuffed and fat, junk food can make the excess weight put strain on the muscles and joints in the leg, thereby causing arthritis in the long run. So better be safe today than sorry tomorrow.

Vitamin and Mineral Rich diets

Opt for diets that are rich in vitamins and minerals. Leafy greens and fruits are stuffed with essential nutrients like Vitamin E and Omega 3 fatty acids etc. to give your body the energy it needs to stay fit and active on a daily basis.

Exercising Tips For Arthritis

As much as it may be painful to flex and stretch stiff muscles, it is the only way you can make the joints stronger and more flexible.

Exercising Tips For Arthritis

Cardio workouts and yoga are good choices for reducing weight and maintaining the health of the joints in the body. Keep stretching your neck, back, arms, shoulders, fingers and wrists etc. regularly to keep them flexible.

Posture Tips

An important factor that needs to be considered when treating arthritis involves the posture that you usually adopt while sitting. For, a constant wrong posture can lead you to arthritis in no time at all. Here are some tips to maintain the correct posture when you need to sit down for extended periods (like at work, study or exams etc.).

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Don’t slouch when you sit down. Slouching causes the shoulders and head to move forward which would put extra pressure on the shoulders, upper back, joints, muscles and discs. So make sure that you sit with your back straight against a chair to avoid slouching forward.

Don’t sit in the same position for extended periods as it may place strain on your back. Rather; keep changing your position every 20 minutes or so by adjusting yourself in your seat, getting up for a minute, or simply walking around the room for a while before you sit down again.

If you use the computer constantly or for long hours, here are a few tips to help you take care of your posture when you are using it. Make sure your desk has sufficient knee room space for you to stretch and bend your legs whenever required. The monitor should be kept at an arm’s length away and right in front of you so that you don’t need to turn your head and body to one side in order to view the screen.

Opt for padded chairs that provide a comfortable seating in addition to choosing ones that come with arm rests for elbow and forearm supports. Make sure that your wrists are placed in a neutral position when you type.

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