Today all individuals are conscious about their weight. Nobody likes to be overweight as it affects his or her personal and professional life. A person considers obese when his or her weight is 20 percent more than the normal weight.
Environmental factors, sedentary lifestyle and physical inactivity are the factors that play a big role in obesity. If you have a large waist circumference, seek for a medical advice. Listed below are few essential herbs, which are safe and effective in losing weight.Here are some herbal remedies to lose weight :
Best Herbal Remedies To Lose Weight
Green tea is a traditional beverage, which is minimally processed with free of additives. Green tea made from camellia sinensis contains catechins helping to influence weight loss. It raises the metabolic rate of body, which helps in burning fat and lowering the cholesterol levels in your body. Green tea helps in burning triglycerides in the body aiding weight loss through process of thermogenesis.
Green tea taken in forms of teas helps to protect the body from various diseases, making you fit. Incorporate 3 cups of green tea in your diet for good results. If you do not prefer to drink, you can consume green tea in forms of supplements.
Aloe vera helps in faster reduction of weight loss because it treats various health problems such as controlling your blood sugar and treating constipation. Aloe vera juice helps to increase your metabolic rate, which burns more energy and when more energy burns a person will able to lose more weight.
Aloe vera works only if you combine it with exercising and following a sensible diet. Take aloe vera juice two times a day on empty stomach.
Cinnamon is a spice that has been useful as flavoring food as well for medicinal purposes. Cinnamon is very beneficial in losing weight because it not only helps to decrease blood sugar levels but also, manage insulin levels. These two are essential elements in losing weight.
Cinnamon can be simply added to your regular meals, sprinkled over breakfast cereals or yogurt. Just make sure you take cinnamon on regular basis and add to your meals every day. Avoid using cinnamon if you are pregnant.
Dandelion is a secret weapon for weight loss. The weight loss system hidden in the leaves of the plant has diuretic effects and the roots of the plant helps to purify the liver by flushing out toxins from the body. Combining them it works like a charm in losing weight.
All you have to do is just combine 3 tablespoon of dried dandelion root in 8 ounce of boiling water. Let the mixture steep for 15 to 20 minutes, strain the water and pour into a mug. Drink this three times a day for quick results.
Apple Cider Vinegar
Apple cider vinegar acts as an appetite suppressant because it contains essential nutrients, enzymes and acids. It helps to reduce water retention and increases metabolic rate causing weight reduction and making you feel healthy. You can either take apple cider vinegar in form of supplements in order to curb your appetite or drink a small amount mixed with water.
Many other herbs such as ginseng, burdock, alfalfa, nettles, mustard, coconut oil, turmeric, fennel and cayenne also help to lose weight. Engage yourself more in physical activities for best results.