Fibroids, a common occurrence in women, are small growths that appear in and around the uterus. Usually small and harmless, these growths do not cause any symptoms and disappear on their own with time. However, in certain cases, they can grow larger than normal and start causing troublesome symptoms like menstrual pain, cramps and excessive menstrual bleeding.
Severe cases wherein a large fibroid ruptures could lead to a potentially fatal condition where the uterus would have to be removed in order to save the patient.
Simple And Effective Home Remedies For Fibroids
Even though large fibroids would have to be treated medically, the comparatively smaller ones can be treated effectively with the help of some really simple home remedies. Given below are some remedies that are known to treat small fibroids effectively and reduce their symptoms to a great extent.
Soy
Eating a lot of soy based foods can inhibit the growth of the fibroids and shrink them effectively until they fall off on their own. The occurrence of fibroids is usually linked to high estrogen levels in the body. Soy contains proteins that can keep the estrogen levels balanced, thereby cutting down the basic supply for the growth of the fibroids.
It is considered wise to include at least one or more soy based foods in your meals on a daily basis. Some of the best natural sources of soy include tofu, soybean oil, soy sauce, soy beans, roasted soy nuts, and yogurt etc.
Organic Foods
Switching to organic foods can be considered very beneficial for women suffering from recurring fibroids. Inorganic foods usually contains traces of pesticides which can fuel the growth of fibroids.
Water
Drinking plenty of water every day can be considered very effective in getting rid of fibroids that can potentially become troublesome later on.
Drinking at least 10 glasses of water at regular intervals throughout the day would keep the body hydrated, and would also flush harmful impurities and toxins from the system. This in turn would inhibit the growth of the fibroids which rely on these toxins, and eventually dissolve them as well.
Foods Rich In Fiber
Eating foods rich in fiber can balance the estrogen levels in the body and cut down the growth of fibroids to an extent. It is considered wise to eat a healthy portion of fiber-rich foods along with the regular meals in order to get rid of the fibroids effectively. Accordingly, some of the best natural sources of fiber include dark leafy vegetables, quinoa, broccoli, beans, flaxseeds, Swiss chard and Chia seeds etc.
Apple Cider Vinegar
Drinking a shot glass of diluted apple cider vinegar every day can effectively stop the growth of fibroids and dissolve them quickly. Mix a shot glass of apple cider vinegar in a glass of water and stir nicely.
Squeeze in a few drops of lime juice for extra taste. Drink the concoction at least once every day (preferably first thing in the morning).
Vegetables And Fruits
Eating plenty of organic fruits and vegetables on a daily basis (at least 7 times a day in small servings) can help get rid of fibroids quickly and effectively. Vegetables like broccoli, kale, peas, jalapeno and cabbage contain potent tumor fighting properties that can help reduce the size of fibroids and dissolve them eventually.
Fruits on the other hand, help to regulate the estrogen levels in the body, thereby stopping the growth of fibroids effectively. These include fruits like berries, grapes, grapefruits, watermelon and walnuts etc.
Whole Grains
Avoiding white grains and opting for whole grains instead can pave the way for a quick recovery from fibroids. Whole grains also contain cancer fighting properties that can prevent the fibroids from growing further.
It is therefore considered wise to eat whole grains like oats, millet, brown rice, rye, buckwheat and spelt on a daily basis. At least 2-4 servings of these foods can help reduce the size of the fibroids effectively and prevent recurrences in the future.
Regular Exercises
Excess fat in the body can lead to high estrogen levels as well. Estrogen is usually stored in fat cells, and can increase in direct proportion to an increase in the fat cells in the body. And high estrogen levels can fuel the fibroids, making them grow larger and more dangerous with time.
The best way to stop this from happening is to lose weight. And the best way to do that is to exercise regularly. Opting for regular fitness workouts can help trim the excess fat cells in the body, thereby bringing the estrogen levels down to normal. While a brisk 30 minute walk every morning can work well, it is considered wise to incorporate other forms of exercises like jogging, swimming and bicycling etc. to lose weight efficiently.
Massages
Massaging the abdomen daily can help generate heat in the area. This heat would prove to be instrumental in getting rid of the fibroids.
A relaxing massage can also increase the blood circulation to the concerned area, thereby getting rid of blockages in the form of stagnant tissues and blood that may be contributing to the growth of the fibroids. Therefore, massage the area gently for about 30-40 minutes every day for desirable results.
Castor Oil Packs
Placing castor oils packs on the stomach is also considered as a very effective home remedy to treat recurring fibroids. The warmth of the pack would help reduce the size of the fibroids and bring down the symptoms of the condition significantly. Follow this remedy for at least 20-30 minutes every day until the symptoms of the condition reduce. Keep following the same regularly until the fibroids shrink and disappear completely.
Foods To Avoid
In addition to knowing which foods need to be eaten in order to get rid of fibroids, it is also considered essential to know which foods to avoid in order to prevent the fibroids from recurring.
Accordingly, minimizing the use of beef, red meat and dairy products is considered very essential as they can potentially increase the estrogen levels in the body and cause hormonal imbalances which would lead to the growth of fibroids. Fruits like cherries and apples have also been linked to fibroids, and should be avoided until the condition is completely cured.
