If you frequently develop cracked heels on your feet, then you would most probably know how difficult it would be to take care of the issue. Hard to treat and extremely painful to handle, cracked heels can lead to several skin issues if not managed properly.
In addition to causing you pain and discomfort, cracked heels can spoil the appearance of your feet, making them look ugly and unkempt. And that is why you need to take extra measures to treat cracked heels and prevent the same from occurring again.
Here are some useful tips to take care of cracked heels. In between following these regular tips, you need to understand the importance of moisturizing your feet regularly. For moisturizing your feet regularly would help prevent the cracks from widening up in addition to preventing the skin in and around the cracks from drying up.
Home Remedies To Take Care Of Dry, Cracked Heels
The Use Of Pumice Stone
Cracked heels are usually characterized by extremely dry skin in and around the affected areas. And so, it pays to scrub the soles of your feet using a pumice stone when you shower.
The hard surface of the pumice stone will scrub away dry, dead skin cells and leave the softer skin beneath, thus preventing the cracks from widening.
Whenever you get some time, make it a point to soak your feet in warm to slightly hot water for about 20 minutes. You can add some dead sea mineral salt to the water as the mineral is known for its ailing properties.
After 20 minutes, use a pumice stone to gently scrub away the dead skin near the cracked heels. Dry your feet afterwards and apply some moisturizer near the cracked areas. It also pays to wear socks after moisturizing your feet so that they don’t dry up afterwards.
Creams And Lotions Help Too
There are plenty of creams and moisturizing lotions available in the markets that help to prevent fissures in the feet. If you prefer homemade remedies, then here are some options for you. Accordingly, you can make a solution that contains an appropriate blend of glycerin and rose water. Keep the solution overnight. Pour a little amount of the mixture onto a cotton ball and apply the same onto the cracked heels. Keep the heels covered afterwards for about 20 minutes until the solution is completely absorbed into the skin. Continue the same process for about 20 days.
Another effective natural remedy for taking care of cracked heels involves mixing a ripe banana with a few drops of glycerin. Mix the ingredients to form a nice, thick paste. Apply the paste over the cracked heels and let it dry for about 20 minutes. Rinse with lukewarm water afterwards and moisturize well.
One of the best ways to keep the feet moisturized and prevent cracks is to wear shoes or socks throughout the day. Shoes will aptly cover your feet and help to keep the skin near the heels moist.
However, be forewarned that you need to air your feet and your shoes regularly to avoid getting smelly feet. That would be an altogether different problem then.
Taking care of cracked heels is a process that needs to be initiated from inside the body as well. In addition to moisturizing your feet regularly, you need to keep your body hydrated from inside in order to close the cracks from within.
And the best way to do that is to drink plenty of water every day. Alternatively, you can also eat plenty of fruits and vegetables that are high in water content.