Obesity has become a major problem worldwide and if you are a woman it is a matter of great concern for you if you are overweight. Though obesity and being overweight cause several health problems, it affects women more than men because it also spoils their beauty.
In general, excess weight causes diabetes, high blood pressure, stroke, sexual disorders, joint pain etc. Therefore, it is essential to reduce your weight and attain your normal weight. Many women opt for crash dieting but it is not recommended by health experts because it causes temporary weight loss and it also leads to several health complications. If you want to lose weight follow some effective tips for weight loss given below.
Tips For Weight Loss
Exercise
Exercise is one of the most essential and effective tips to lose weight. If you are lazy and you just want to depend upon luring advertisements and products which promise you quick result in losing weight, you are being fooled. Any product can only be effective if you also move your hands and legs, which means you should get involved into some physical activities.
Exercise improves blood circulation and enhances metabolism. When your metabolism rate increases, your body starts burning fats and eventually you lose weight. Exercise improves your immune system and prevents you from several diseases. Hence you should exercise daily for 30 to 45 minutes or even more. Though it would be beneficial if you join a gym, it is not compulsory to join a gym to lose weight. If due to any reason you can’t attend gym daily, you can go for 30-40 minutes walk daily.
If due to rainy season or due to other reasons you can’t go for a walk, you can buy a health cycle or treadmill and use it at home. If you can’t afford treadmill, you can do other exercises at home such as push ups, jogging, rope jumping etc.
Yoga
Yoga too is equally effective in losing weight. Most people think that while doing yoga your body doesn’t do strenuous exercise hence it doesn’t help much in losing weight. The truth is just opposite!
Yoga increases your metabolic rate which eventually leads to fat burn. Yoga even cleans plaque deposited on the walls of the arteries. Hence do not find excuses for not doing exercise if you don’t have treadmills or health cycle. Do yoga!
Drink Water
Water is very cheap; in most places its almost free. Hence it is one of the cheapest ways to lose weight. To burn fat or to burn calories your metabolic rate should be high. Fat burning process is directly proportional to your metabolic rate. Water is very effective in burning fat and calories. Even if you exercise daily it may not benefit you to its full extent if you don’t drink plenty of water.
When fat burns most part of it gets accumulated in your body in the form of toxins. If these toxins are not eliminated from your body, your metabolism process will gradually become slow. If your metabolic rate becomes slow, fat burning process will also become slow. Water flushes out toxins from your body which eventually increases your metabolic rate to cause more fat burn. Hence drink nearly 12-14 glasses of water daily if you want to lose weight.
Eat Healthy Diet
Foods Rich In Fiber:
To lose weight you need to eat a healthy diet. Fiber plays vital role in weight loss. Therefore you should eat foods rich in fiber regularly. Fiber lowers bad cholesterol and increases good cholesterol. When bad cholesterol in your system increases you suffer from obesity, atherosclerosis, high blood pressure etc.
Fiber also cures constipation and other digestive problems. Cabbage and green leafy vegetables such as spinach are very good sources of fiber. You should consume them regularly.
Other Foods Effective For Weight Loss
Apples:
Apples contain fiber as well as other vital nutrients such as Vitamin C, quercetin etc. It increases your metabolic rate, boosts your immune system and causes weight loss very effectively.
You should eat apple along with its peel because its peel contains quercetin which fights cancer and other diseases and also causes weight loss.
Berries:
Berries are full of Vitamin C, antioxidants, phytochemicals, phytonutrients etc. Therefore berries play vital role in causing weight loss.
You can consume a variety of berries such as strawberries, cranberries, blueberries, raspberries, blackberries etc.
Garlic:
It is an excellent spice that induces weight loss. It contains allicin, selenium, Vitamin C, sulphur etc which are very powerful antioxidants and which play vital role in stimulating your metabolic rate.
Garlic lowers bad cholesterol which eventually reduces your weight. This spice smells bad but has numerous health benefits. It protects you from cold, flu, high blood pressure, atherosclerosis and even cancer.
Do not fry garlic because when you fry it, it loses most of its vital nutrients. To get maximum benefits of garlic, consume it in its raw form. Chew a few cloves of raw garlic or swallow 2-3 cloves of raw garlic everyday on your empty stomach. You will get amazing result!
Lemon:
Lemon is a very good source of Vitamin C. Its juice is very effective in promoting weight loss. In fact lemon juice is one of the best remedies to get rid of belly fat. Squeeze one ripe lemon in a glass of warm water and mix a pinch of salt in it. Consume it daily on your empty stomach.
Within a few weeks you can notice the positive effect on your weight and overall health. Within a few months it will reduce your weight as well as your belly fat.
Get Adequate Sleep
Sleep plays vital role in your weight loss program. Excess sleep as well as less sleep is not good for health. If you sleep less than your requirement you are surely going to gain weight and become obese in the long run. Hence sleep at least for 7-8 hours daily.
Avoid stress and unhealthy foods such as processed foods, oily foods, junk foods etc. Also avoid sugary and sweetened foods and snacks if you want to lose weight.
