Alzheimer’s disease, also called dementia is one of the most common brain disorders. Dementia gradually affects a person’s cognitive ability and makes one incapable of carrying on daily course of activities.
Alzheimer’s disease that is widely found among the aged people is the most typical of disease causing memory loss. Alzheimer’s disease which usually begins at the age of 60, gets worse as one gets older. It is not yet known how this disease wipes out the memory of the patient. Unfortunately, there is no treatment that can completely ward off Alzheimer’s disease.
However, there are some preventive measures and medications that effectively control the symptoms of the disease and help the patient to manage day-to-day activities. If everyone added just one healthy habit, it might prevent, delay or control innumerable cases of Alzheimer’s disease.
Effective Treatment For Alzheimer’s Disease
Get Some Exercise
Sure, that’s the answer for many diseases, but when you start your fitness program, it is not just your leg muscles bulking up; rather the major portions of the brain that control memory too follow suit.
You need to understand that physical exercises also benefit our brain apparatus apart from maintaining general health. Exercises help to build your brain muscles. Regular exercises can lower the enhancement of key symptoms of Alzheimer’s disease. So, start slowly and build up!
Stretch Your Mind
Mental challenges of every sort appear to help ward off Alzheimer’s disease. Keeping your mind relaxed can help you to a large extent to slow down the effects of the disease.
Try to keep your mind away from stress. For that you can take a stroll in a garden, take a class or talk politics with a friend and meditate for few minutes. Enjoying the network of friends can help you in lowering the risks of development of dementia and its types.
Feed Your Brain
Want to stay away from most of the diseases? Eat well, just not too much! If you have got excessive weight, it doubles your risk for dementia and other old age related diseases. And if you are affected by obesity, it quadruples it.
A Mediterranean-style diet that is heavy on whole grains and fish is proven to be effective in slowing down the risk of diabetes-and diabetes is a major risk factor Alzheimer’s disease. So, managing your diet is also an essential factor that controls the increasing risks of Alzheimer’s disease.
Manage Your Stress
People who tend to get stressed every time have major chances of developing Alzheimer’s. Meditation can really help such people as it can enhance the size of parts of your brain that have control over memory. Little steps will take you long way.
Smart Pills To Treat Alzheimer’s Disease
Some supplements may help ward off Alzheimer’s disease. These smart pills are very effective in treatment of the disease as they control its symptoms and prevent them from getting worse. This is what the doctor recommends:
Don’t Miss To Take Multi-Vitamins
As we get older, we don’t always absorb all the nutrients we need. So, it is better to take these pills so that your body gets adequate amount of nutrients and minerals.
Worth Considering: Fish Oil
People who get lots of anti-inflammatory omega-3 fatty acids have a lower risk of Alzheimer’s disease. This medication is also safe if you don’t take it in higher doses and is relatively economical too.
Curcumin – Looks Exciting!
Curcumin, that is present in turmeric, lowers the levels of inflammation of the body and, similar to fish oil, it prevents the brain changes linked to Alzheimer’s. These are the most effective ways known to control and prevent the Alzheimer’s disease. But if the disease has reached its peak, it might be difficult to control it with these simple steps.
Though your physician can prescribe you few drugs, they might not be safe. It is better to keep your brain sharp by including habits of healthy eating and regular exercises.
The above mentioned steps can help the patients who have been affected by Alzheimer’s in early stages and also help others in preventing the disease.