Although there are plenty of medications and treatments that can increase libido in individuals, natural remedies are considered best when it comes to taking care of sensitive issues like this.
And if you are one of those individuals who prefer to opt for natural remedies instead of pills and medical treatments to take care of yours sexual issues, here are some fruits, vegetables and herbs that might you help you out in the same.
Essential Foods That Help To Increase Libido
Cardamoms are known to posses potent aphrodisiac and carminative properties.
The flavoured aroma of the herb also helps to stimulate the spatial nerves in the body. This in turn helps to heighten the senses and increase sex drive.
The aphrodisiac properties of basil help to increase blood circulation throughout the body, including the genital organs.
This helps to enhance libido and fertility. It is quite aromatic as well and helps to increase sexual arousal in individuals.
Vaata disorders in the body usually lead to sexual dysfunction and other libido related issues. However, the potent aphrodisiac properties of garlic can solve all these problems effectively. Garlic tends to act on the vatta element and bring down its effect on the body, thereby taking care of sexual dysfunction in individuals.
In addition to this, garlic when added to the regular diet tends to increase the amount of blood that flows into the reproductive organs. This in turn increases sexual stimulation and sensitivity, thus improving libido. Garlic can cause quite an odor though if you tend to eat it raw. So try adding it to other dishes when you cook them.
Known to be rich sources of amino acids, figs can help increase the sex drive of both men and women.
Amino acids help to provide the body the extra energy it needs to maintain sexual stamina as well. This way the sexual performance increases considerably.
Surprising but true! Oysters are known to contain plenty of zinc which aids in boosting sexual performance in individuals (they help to improve testosterone production in men).
Instead of opting for raw oysters which could possibly cause bacterial infections, opt for cooked oysters.
Again another food rich in zinc. In addition to this, pumpkin seeds are rich in a number of nutrients apart from zinc.
And a rather important nutrient happens to be Omega 3 fatty acid which stimulates the increased production of hormones like substances called prostaglandins in the body. These substances are known to increase libido in individuals to great extents.
This wonder vegetable (the shape alone speaks a thousand words about its sexual potency) is known to contain plenty of essential nutrients that help to improve libido.
These include calcium, phosphorous, vitamin E and potassium. Asparagus also has a calming effect on the ‘pitta’ element in the body and helps to lower the same, thus increasing sexual potency in both men and women.
In addition to arousing you with their shape, bananas are loaded with loads of nutrients, especially vitamins that help to improve libido.
In addition to this, bananas also contain mood lifting chemicals that helps individuals to feel more aroused and confident during sexual intercourse.