9 Excellent Home Remedies For Cough

Home Remedies For Cough

The worst part of a common cold, flu, infection or allergy is the persistent cough that follows the initial symptoms of the condition. Usually caused by increased mucus secretion in the air passage (caused by an infection or allergy), excess coughing is actually a natural process by which the body rids itself off the excess mucus produced in the lungs and the airways. However, persistent coughs can be taxing on the body can lead to conditions like headaches, throat pain, chest pain and even bronchial infections in the long run.

Even though individuals with persistent cough usually opt for OTC or prescribed cough medications to deal with the problem, there are certain home remedies that can offer effective relief from the condition. Regular use of these home remedies can reduce severe coughing bouts to a great extent and even prevent recurrences. So if you are suffering from a nasty cough that simply refuses to go away, here are some excellent home remedies that would help offer relief from the condition if not cure it completely until you get further medical aid.

Simple And Effective Home Remedies For Cough

Lemon

Lemon is known for its potent medicinal properties that can be of extreme help in the case of severe and prolonged coughing bouts. Lemon contains ascorbic acid, a substance that also effectively neutralizes and reduces phlegm content and production during coughing. All you need to do is to cut a lemon in half and squeeze its juice into your mouth.

Lemon

Add a pinch of pepper and salt for extra effect. Alternatively, you can also brew lemon tea by boiling tea leaves in water for some time and then adding a few drops of lemon juice into the hot mixture. Add some grated ginger for extra benefit when the water is boiling. Strain the solution and drink it at regular intervals throughout the day to keep your throat soothed and hydrated. This in turn would reduce the intensity and frequency of the cough.

Garlic

Considered as a miracle cure for almost every kind of infection and illness out there, garlic contains potent antibacterial, antiviral and antibacterial properties that help fight off the infection causing the cough in addition to promoting quick healing. Garlic is also considered to have expectorant properties that help remove the infection causing bacteria along with the phlegm when you cough it out.

Garlic

Try eating a few cloves of raw garlic every day to get extended relief from cough. You can also add some garlic to dishes like chicken soup or sauces (add the cloves at the last minute to maintain the rawness). Add some garlic paste to a cup of yogurt and eat it. Or add some garlic slices to your salad. As a last resort, boil a few cloves of garlic in water (one glass) for about 30 minutes, strain the mixture and drink it at regular intervals throughout the day.

Honey

Having a bottle of honey in hand can be extremely useful if you are suffering from severe cough. The analgesic properties of honey can be very soothing on a sore throat and can reduce severe bouts of coughing to a great extent. Honey also contains potent antibiotic properties that can help bring down the inflammation and soreness resulting from persistent cough.

Honey

Gulp down a few tea spoons of raw honey whenever you start coughing uncontrollably. Add a pinch of pepper to it for better results. You can also add a teaspoon of honey to warm water (add some lemon for instant relief) or any other hot beverage like milk or tea and drink the same regularly to get relief from cough. Another effective remedy involves mixing a few teaspoons of raw honey with diluted carrot or aloe vera juice and drinking the concoction at regular intervals throughout the day. These remedies can effectively reduce the persistence of the cough and get rid of the phlegm blocking the airways as well.

Grapes

Grapes contain expectorant properties that help to reduce phlegm production in the respiratory organs in addition to soothing the lungs effectively. Grapes also contain substances called phytochemicals which help quicken the healing process in cases where the cough is triggered by allergies or medical illnesses like asthma.

Grapes

Opt for raw grapes or grape juice which you can drink at regular intervals throughout the day. You can also add a teaspoon of honey to grape juice and drink it in order to get effective and immediate relief from persistent cough.

Almonds

Almonds contain medicinal properties that help promote quick healing from colds, flu and other illnesses that lead to coughs. Soak some almonds in a bowl of water for about 30 minutes until their outer skin becomes soft and easy to peel off.

Almonds

Grind the almonds to form a paste and mix it with some butter and honey. Swallow the paste once in the morning, afternoon and night to get extended relief from the condition.

Steam

Inhaling steam can effectively release the mucus blocking the airways and thus help provide relief from persistent cough. Boil water in a vessel for about 20 minutes. Sit down or kneel in front of the pot and cover your head, face and the vessel with a thick blanket so that the steam rising from the vessel hits your face completely. Inhale the steam through your nose to clear the clogged nostrils.

Steam

Next, inhale through your mouth to clear the airways. Repeat this for about 20 minutes until the water begins to cool down. At the end of the session, your nostrils and airways would be completely clean and clear of blockages. And this in turn would reduce severe bouts of coughing and prevent recurrences effectively. For better results, try inhaling steam at least twice a day until the cough recedes.

Also Read

Safe Seven Natural Cure For Cough
Various Causes of Dry Cough
7 Likely Causes Of Chronic Dry Cough
9 Ways To Get Relief From Dry Cough
Effective Remedies For Dry Cough

Salt Water

Gargling your throat in warm salt water solution can help soothe irritated airways, remove the mucus clogged up in these areas and help reduce the pain and inflammation caused by severe bouts of coughing.

Salt Water

Opt for a salt water gargle first thing in the morning after you wake up and last thing in the night before you go to bed in order to get extended relief from cough.

Turmeric

Turmeric contains potent antibiotic and antiseptic properties that promote quick healing of a sore and irritate throat caused by persistent cough. Turmeric paste has proven to be very beneficial in treating dry cough.

Turmeric

Roast some turmeric root and powder it nicely. Add a pinch of this roasted turmeric powder to the water or honey that you intake regularly to get extended relief from persistent and intense cough.

Homemade Sauce

Instead of opting for a medicinal tonic to get rid of cough, try opting for a homemade sauce containing equal amounts of honey, raisins and sugar. Boil these three ingredients in some water for about 20-30 minutes until the mixture attains the consistency of a regular sauce.

Homemade Sauce

Let the sauce cool down and store it in a bottle. Take two spoons of this homemade sauce at regular intervals throughout the day to get relief from cough and reduce its persistence.