Menstruation brings with it discomfort and uneasiness along with cramps and ache to most women. To get relief from aches, pain or other discomfort associated with periods, women can do a few exercises which can help them to relax, reduce the pain and feel better. Exercising brings in positive energy and flexibility! Here are a few exercises which offer relief during the periods.
Exercises That Offer Relief During Menstruation:
One of the safest ways to start any workout, stretching helps in easing cramps and abdominal aches during periods! Yoga stretches which include cat pose, restorative pose and knee to chest pose which help in loosening the abdominal muscles and also reduces cramps. For the restorative pose, one has to sit with the legs flattened to floor. The balls or heels of the feet should be touching the floor. Slowly lay backwards, all the while keeping your feet together. The arms should be by the side. Hold on to this position and breathe deeply. Cat pose can be done by gently crouching on fours while arching the back and comfortably tucking the head. For the knee to chest pose, you need to be flat on your back. Bring the knees towards your chest and hug your calves with arms. It helps in easing cramps and reduces body ache.
Brisk walking is not recommended during periods but moderate walking is good for health. You just need to wear the right walking shoes and start. You will not just burn calories but will also feel fresh and relaxed. Blood circulation improves which reduces aches and pains. You should not worry much about calories burnt or time of walking – you should walk as per your comfort level.
Women experience better pain tolerance due to certain hormones during their periods. You need not stop your regular weight lifting routine because lifting weight at this time is certainly easier to accomplish, since tolerance level is much higher at this time. You can do a bit of arm and leg work during your periods. Do not do any lifting which strains your stomach muscles or your back since it will be uncomfortable during the time. However, be careful about not doing drastically more and going beyond your comfort levels.
Many women feel jogging helps to calm their mind and relaxes their muscles. If you are comfortable, try moderate level jogging but not more than 10 minutes at a stretch. Endorphins released during jogging might help you to beat the slight discomfort you experience during periods. Remember that you need to hydrate yourself well before and after your jogging. Periods often cause dehydration – so keep drinking water as you exercise.
Free Hand Exercises
Never miss out your free-hand exercises during your periods. They help in improving blood circulation, make you feel lighter and increases body flexibility. Your muscles work and calories are burnt too. In fact, you can increase the number of counts or sets of your free hand exercises to compensate for other workouts which you will be missing in the period.
Dancing isn’t an exercise in true sense, but during your periods it helps to push up your heart rate and helps in burning calories. You start feeling positive, energetic and happy!
So, next time whenever you feel low during your periods, try any of the above exercises! You will love the difference it makes!