Hot Flashes are a kind of warm feeling that is usually felt in head and neck by women. It happens usually within a year or two of menopause and peri menopause stage. This depends a lot on the hormonal changes and the lifestyle of a person. It is also associated with low level of estrogens in the body.Hypothalamus is a hormone that is responsible for the temperature balancing of your body. Usually during menopause and peri menopause, there are a lot of hormonal imbalances which in return result in lowering the levels of progesterone and estrogens. It expands the blood vessels and makes the blood ooze out like a rush to various parts of your body.
This oozing out of blood gives you flashes of heat. These hot flashes may vary from few minutes to an hour as well. There is no particular timing or a reason as to when it might occur. It can happen at anytime of the day or night and anywhere. Here are the five best natural cures for hot flashes in women:
Best Natural Cures for Hot Flashes
Exercising is one of the best ways to reduce hot flashes. If aerobics is practiced for at least thirty minutes thrice a week, it helps in increasing the level of a hormone called as endorphin to a large extent. A good level of this hormone gives a positive note. However, it is always recommended to consult a doctor before starting the exercise regime.
Using various herbs like red raspberry leaf, wild yams, spearmint, sarsaparilla, chickweed tincture, black cohosh etc. help in reducing the hot flashes to a great extent. These herbs should be used in right proportions for better results.Before the consumption of these herbs, you need to get a thorough check up done and, then decide the herb you should take. Some herbs might be allergic or not suit your sickness. Hence, care should be taken before you decide on the herbs.
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Vitamin C and Vitamin E
Vitamin C and Vitamin E are considered to be very effective in reducing hot flashes. Hence, you can consume fruits and vegetables that contain these vitamins. At times, doctors recommend additional dosage of these vitamins in the form of supplements like tablets etc.
Evening Primrose Oil
This oil contains gamma linolenic acid which helps in giving happy and good feelings and makes a person optimistic. This oil not only helps in reducing hot flashes, but also very effective in giving you a sound sleep. It also cools down the body helps in increasing the levels of estrogen which in returns maintains the body temperature.
The sage leaves are used in dried and powdered. Drinking tea made from these leaves helps in reducing hot flashes. It also helps in digesting the food that you have eaten, thus increasing the metabolism of the body. It also helps in reducing headaches.So, always choose natural remedies for curing hot flashes as its safe and without any side effects. Keep it natural, keep it safe!