Anxiety during menopause happens to be a psychological disorder. This usually occurs due to hormonal imbalance in the body. The person tends to feel dejected, depressed and lonely. It is the state of mind that needs to be controlled. Else it will pave way to many other forms of psychological problems.
This is usually seen in women who are around the age of forty years and above. Here are the best remedies for anxiety during menopause:
Remedies For Anxiety During Menopause
Aromatherapy is a latest treatment that is used in healing anxiety among women. Oil made from Clary Sage, Geranium and Roman Chamomile is very useful in providing a soothing experience to the mind. This oil when inhaled helps to cool down the nerves and provides you with a relaxed mindset.
Supplements To Enhance your Health
Many a times these kinds of situations occur due to lack of healthy food and necessary supplements. When you realize that nothing else is helping you, it is better to take some supplements in the form of tablets, powders etc.
Supplements rich in vitamin B, iron and magnesium are specially needed for the body. They help in keep a mental balance.
Exercising is another most effective remedy. When you exercise there is excellent blood circulation from head to toe. It helps you in maintaining a balance in your hormones and gives you a good feeling.
Meditation is another best form of exercise specially designed to control your mind. It relieves you of the unnecessary thoughts and gives you inner peace. Yoga is another form of exercise that is picking up its popularity especially in the west. It has multiple benefits. It not only tones your body but also helps in concentrating, relieves you of depression, tones up your body and gives you mental peace.
Ginseng and Valerian are the two most famous herbs that are used in treating women who suffer from menopause anxiety.
They help in reducing the stress condition of the mind, hot flashes that might occur in few and also helps to uplift your mood. It is also treated as an anti oxidant and is used as a mood refresher.
Distracting yourself happens to be one of the best remedies. “An idle mind is devils workshop”. Distract yourself by learning a new hobby or an art. You can learn knitting; try solving a Sudoku, reading books, gardening and many other kinds of hobbies that will keep you engaged. This way you would not have free time to brood over the past and feel even worse.
Women in their menopause stage become fragile and sensitive. They would get hurt by any small word said against them. It is mainly due to the hormonal imbalance that occurs which in return disturbs the mental peace. This if not controlled in the starting stage itself might lead to any other kind of psychological disorder. All they need is some love, respect and patient hearing. Be a support to your loved ones and help them feel good about themselves.