According to the American Cancer Society, ovarian cancer is the 5th most dangerous cancer among women which claims thousands of lives around the world every year. Although, one has least control over such disease, you can work towards a healthier lifestyle to keep such cancers at a bay.
Ovarian Cancer triggers the ovary region and call spread to other organs too. However, there are some foods which can help you to prevent this fatal disease and help you stay fit. Let’s see what you can do and eat in order to prevent ovarian cancer.
Food Tips To Prevent Ovarian Cancer
Carrots
Carrots and some similar vegetables can be really helpful in preventing ovarian cancer. According to American Cancer Society, vegetables such as carrots and other yellow/orange vegetable like squash, ball pepper contain carotenoids and two-half cup serving of these every week is very beneficial in preventing this lethal disease.
Tomatoes
You must have read in various articles about the benefits of tomato against cancer, it contains lycopene which does that. However, if fresh tomatoes are a problem then you can also take the benefits of lycopene with soup, sauces and ketchup.
Red Wine & Parsley
Both red wine and parsley contain apigenin, an effective eliminator of free radicals can cause ovarian cancer. However, uncontrolled drinking can increase the risk of ovarian cancer so it is better to just take a glass of red wine with meals. Furthermore, try to take fresh parsley as it has higher antioxidants.
Celery
This vegetable also contains the same flavonoid as in red wine and parsley. Apigenin in celery may also be able to prevent ovarian cancer, according to a study at Harvard School of Public Health. This study was led by Margaret Gates and was printed in Women’s Health in September 2009.
Green Tea
Green tea surely has many benefits and preventing ovarian cancer is one of them. It contains antioxidant compound known as polyphenols which works against the cancer cells very effectively. Moreover, even the patients already suffering from ovarian cancer can consume green tea and increase the survival rate.
Other Foods
There are some other food too which help in preventing the ovarian cancer. You can take whole grains like wheat, oats, rye, corn, barley and rice. And allium vegetables like garlic, chives, shallots, leeks and onion. Beans like soybeans, peanuts, peas, kidney beans etc are also helpful in preventing ovarian cancer.
Pills
Studies show that the consuming multivitamin and mineral pills can actually slash down the risks of ovarian and other cancers. Thus, it is really important for a woman to pop some pills daily following a healthy die chart.
Lifestyle
No matter, what you eat, it can all nullify if you don’t maintain a healthy lifestyle. Include exercising and meditation in your schedule and try not to smoke. Smoking is a direct and indirect cause of many diseases and can really prove to be fatal. Also cut the intake of junk food and aerated drinks; rather opt for leafy vegetables and lots of fruits.
