Over the past few years, cervical cancer has emerged as one of most widespread forms of killer disease among women claiming millions of lives all over the world. The incidence of cervical cancer is gradually increasing and women need to be well aware of its symptoms while also being well-acquainted with the ways to prevent it.
While quitting smoking and avoiding sexual contact with multiple partners might reduce the risk of developing cervical cancer, maintaining a healthy diet and eating foods that prevent the killer disease also plays a significant role in keeping the condition at bay. So, if you are really serious about preventing the disease, here is a list of food items that you should include in your diet regularly as they are instrumental in warding off cervical cancer.
Foods That Prevent Cervical Cancer
Foods With High Antioxidants
According to the University of Maryland Medical Center, consuming foods that are rich in antioxidants can play a pivotal role in preventing cervical cancer in women. Vegetables and fruits are usually high sources of antioxidants such as cherries, blueberries, bell peppers, squash among others.
Apart from the veggie variety, fatty fishes such as salmon are also rich in antioxidants. Antioxidants are significant as they are involved in countering free radicals that trigger the growth of cancer cells. Thus, antioxidant-rich food can be very important in hindering the abnormal growth of cells in the cervix that results in cervical cancer.
Vitamin A Rich Food
In a bid to prevent cervical cancer, you should also consume foods rich in Vitamin A as the nutrient helps in preventing the changes in the cell that can make it cancerous.
Foods that are high source of Vitamin A include eggs, tuna, fruits such orange, papaya as well as vegetables like capsicum, carrot etc.
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According to research that was conducted by Albert Einstein College of Medicine, women consuming less than 30 mg of Vitamin C in their diet every day are as much as 10 per cent more likely to develop symptoms of cervical cancer in comparison to women who include more amount of Vitamin C in their diet.
Other studies have hinted that regular intake of foods such citrus fruits that are rich in Vitamin C decrease the chance of developing cervical cancer by a whopping 30 per cent.
Polyphenols And Flavonoids Rich Food
One of the best ways to prevent cervical cancer is consuming food items rich in polyphenols which are useful in hindering growth of cancer cells and in turn preventing the development of cervical cancer. Fruits such as berries and pomegranates, chocolates, olive oil, peanuts and walnuts are rich sources of polyphenols.
Meanwhile, flavonoids which are present in grapefruit, green peppers, red grapes, tomatoes, are a special group of polyphenols that are capable of fighting against cervical cancer.
Folate Rich Foods
Make sure that you eat food with high quantity of folate. Folate rich food reduces your chances of developing cervical cancer by decreasing the levels of homocysteine in the body that trigger the growth of cancer cells.
Folate which is a form of Vitamin B, is found in a variety of vegetables such as broccoli, cabbage, cauliflower as well fruits such as strawberries and oranges.