Pregnancy is the experience of lifetime for all the women who have enjoyed this blissful period. From the day when she gets first information about the little life surviving inside her belly to the day of baby’s arrival, a woman lives a 360 degree term of life. During nine months of pregnancy, mother’s every movement impacts the baby – blossoming inside herThis brings a massive change in the normal lifestyle of the expectant mom; ranging from the work-out regime to diet plan, everything goes on a toss. All of these get replaced by healthy stroll in garden and rich food intake. Result, it helps you in better nourishment of the baby as well as preparing you for the delivery.
Nonetheless, rich dietary supplements and no-workout days also endows you with some extra pounds which you vows to shed just after the delivery, but it has been months since the birth of your baby and still you are finding yourself unable to sneak in your old jeans. Post partum weight loss is not a quick deal. It’s a long term process which demands your patience and dedication. However, there are few tips which can help you to lose your post pregnancy pounds in a healthy way. To know more about them, read on!
Healthy Post Pregnancy Weight Loss Tips
Do Not ‘Diet’ Instead Go For A Healthy Diet
Dieting just after delivery is not a good idea. While going in labor you have utilized most of your strength, so cutting back on food will not allow you to recover quickly. A low intake of food also puts negative impacts on the milk supply. Post delivery, you can reduce the amount of fat content in your diet and hook on to food supplements which are rich in fiber, protein and other nutritional elements.
Regulate Your Dietary Routine
To maintain a good health and step ahead on your weight-loss mission, it is also important to follow a strict eating regime. As an instance, if you tend to skip your breakfasts, weight losing process may become a more difficult process for you.It has been researched that those who avoid breakfast are more prone to gain weight as they eat more in lunch. Hence, if you want to gain the status of ‘yummy mummy’, eat light but minimum six to seven times a day.
Breast-Feed Your Baby
This is considered the best way to be fit post partum. A breast-feeding mom loses around 500 calories a day which makes her lose almost a pound in a week.
Exercising Comes Post Two Months
You can start with a brisk walk or less arduous exercise once your baby is two months old. A leisurely walk in the evening complemented with few yoga sessions or stretches will also help you in getting back in shape without being exhausted. It is notable that a healthy diet accompanied by a regular exercise regime will always help you in staying hale and hearty.It is always great to be toned and shaped but be patient. Don’t forget, all of those extra kilos which you want to lose, that you have gained in entire nine months; which means your body will need time to be back in its old avatar.