Menopause is the transitional phase in a woman’s life; it is the time of cessation of her menstrual cycle. Perimenopause is the period prior to menopause and at this time women undergo a lot of unwanted side effects due to hormonal changes in their bodies.
Hot flashes, mood swings, depression, fatigue, body aches and a feeling of listlessness are some of the symptoms that are experienced by women at the time of menopause. Women are being treated with Hormonal replacement therapy (HRT) to deal with hormonal imbalance and to minimize the side effects of menopausal symptoms. But HRT safety rules are still under debate and more and more women are opting for Holistic Treatment for Menopause Relief.
What Is Holistic Treatment?
Holistic Treatment for Menopause Relief means a natural approach towards the problem. It is a combination of Exercise, Diet, Breathing and Relaxation Techniques and tending to your Spiritual needs. The whole aim is to treat the body naturally without any chemicals and help you to keep a positive attitude during menopause.
Holistic Treatment For Menopause Relief
At the time of menopause the risk of heart disease and calcium deficiency increases among women. To combat the situation healthy dietary changes are necessary for menopause relief. Healthy Diet should consist of fibre foods like whole grains, green vegetables such as cabbage, spinach and fresh fenugreek.
Pumpkin is also a high fibre food and it prevents constipation. It is essential to keep your bowels clean during menopause to avoid fatigue and lethargy. Soy products contain plant based estrogens and it gives relief from hot flashes. You can choose anything between tofu, soy milk or soy nuggets and include them in your daily diet.
Drink plenty of water to prevent dryness of the skin and mouth. During menopause your body’s fluid requirement is increased. Avoid caffeinated beverages and opt for fresh fruit juice, healthy vegetable soups and water to deal with dizziness and fatigue.
It is the best way to reduce hot flashes, night sweats and osteoporosis. You can choose a workout routine according to your preference and make it a part of your daily life.
Breathing And Relaxation Techniques
Proper breathing and relaxation techniques are considered as the most effective treatment to deal with stress, anxiety, insomnia, depression and mood swings. Yoga Exercises, Meditation and Deep Breathing helps to relieve tension and stress and you attain peace of mind.
Massage is also regarded as an effective holistic treatment for menopause relief. A full body massage stimulates blood circulation and it relaxes painful joints and muscles. You are able to get a good night’s sleep after a massage.
Taking care of your spiritual needs during menopause is an important aspect of holistic treatment.
Spend time with God and meditate to control irritability, anger and anxiety. It will help to calm your nerves and you will learn to be more patient.