Breast pain is a serious problem for the females especially when its victim didn’t get proper diagnose of this problem at earlier stages. But, only medication didn’t give effective result in curing breast pain because the medicine only eases the unpleasantness hatched by its sufferer hormones. It is therefore very necessary for a woman suffering from breast pain to remain concern with other factors like regular check of fluid retention and her diets which are responsible for a breast friendly balance of female’s body. Here are some home based approaches that you must follow to get better and fast result in your breast pain relief.
Following Home Based Approaches To Get Rid Of Breast Pain:
Cold Pack Treatment
If your breast gets swollen and giving extreme pain then you can opt for the cold pack treatment that delivers instant relief from breast pain. Cold pack treatment is nothing but a massage therapy on swollen breast with ice cubes. You only need to wrap a towel around a bag filled with some ice cubes followed by applying it gently on each breast for at least 10 minutes. This cold pack treatment is very effective for not only reducing breast pain but also it works effectively in reducing swelling of breast. If you’re not comfortable with the ice cubes then you can also us frozen vegetables to get relief from the breast pain.
Massage With Soap
Massage with soap is another effective method that is very helpful in reducing the swelling and pain of breasts. While taking shower, you need to first soap your breast followed by its gentle massage from your chest to your armpits. Gentle massage on chest with soap improves the drainage of lymph’s and carries the infection fighting agent through your body by improving blood circulation.
If you prefer to wear underwire bras then you must stop it wearing right now and start wearing support bras because underwire bras increases breast tenderness. It is also recommended for you to war supporting bras even during sleeping because such bras reduces nighttime jostling greatly and make you feel comfortable when you’re in deep sleep. If you’re not comfortable with your old bra and want to try a new one then you must give preference to the bra which cups your breasts without pinching.
Ways To Reduce Breast Pain Naturally
If you’re suffering from the problem of breast pain then apart from above home based approaches, you can also use natural herbs to get rid of this problem fast. Here are some natural remedies to treat breast pain which you can try easily at your home:-
Dandelion is a natural herb which is actually a diuretic and gives better result in getting fast relief from breast pain. You can consume this natural herb either in form of tea made by using dandelion root powder or you can consume it directly in a form of capsule. You’re advised to consume 2- capsules per day or to drink 3 cups of tea made from dandelion powder to overcome swelling and pain of your breast.
For a woman suffering from extreme breast pain, evening primrose oil proved to be an effective herbal remedy. Regular massage of swollen breast with evening primrose oil balances woman hormones due to presence of GLA which is an essential fatty acid to balance hormone and to ease cyclic tenderness on breasts.
Pyridoxine And Vitamin E Supplements
Pyridoxine is a water soluble nutrient which is very helpful in getting fast relief from the pain arouses due to breast tenderness. It is advisable for a woman taking treatment of breast pain that she must boost vitamins in her diets especially supplements rich in Vitamin E and Vitamin B6 to overcome this problem.