Joint inflammation is what best describes arthritis. It is the most common disease usually experienced beyond the age of 30. Across the globe, people have started opting for home remedies to get rid of this painful disease.However, it is important to choose a tested and proven remedy to find relief from arthritis. Here are some effective home made remedies for the arthritis are mention below:
Effective Home Remedies For Arthritis
Cherries are known to be a rich source of magnesium, which acts as a painkiller naturally and potassium, works towards inflammation reduction by getting rid of the tissue fluid.Eight to ten fresh/frozen/ tinned cherries is an ideal intake. Drinking of cherry syrup regularly for a few months is also recommended.
Ginger For Arthritis Treatment
Ginger is well-known for its anti-inflammatory properties, which helps the arthritis patients. It helps in improving the blood circulation thereby reducing the pain due to arthritis. Ginger is a common spice used in our daily meals and hence the most easy way of treating arthritis.You can take it in your daily meals or simply consume it in the raw form. Ginger oil should be applied regularly to the affected areas in order to reduce the inflammation, stiffness and the pain.
Epsom Salt has a high content of magnesium essential for controlling the body’s pH level. Magnesium deficiency means body’s reduced ability in absorbing calcium & phosphorous, which are the core minerals in building bones. Mix an equal quantity of Epsom Salt and lime juice in about half a cup of warm water.A teaspoon of this mixture twice a day is a good dosage. Or simply soak your body in hot bathwater containing about four cups of Epsom Salt. This helps in relaxing and soothing the joints.
Turmeric For Arthritis Treatment
Turmeric, another common spice, is used in treating this ailment. Since years, Ayurveda has used turmeric for reducing inflammation. Patients consuming 500mg to 1000mg of turmeric capsules, thrice daily, have shown significant reduction in arthritis pain.A daily consumption of milk with turmeric powder, ideally before bed, is known to give a good relief.
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Flax Seed is rich in Omega-3 fatty acids. They help in the production of anti-inflammatory hormones which help in reducing the inflammation and treating arthritis.One tablespoon of flax seed is ideally recommended. You can even add the flax seed powder to your daily meals and breakfast. Alternatively, a teaspoon of flax seed oil, thrice daily is also recommended.
Cinnamon For Arthritis Treatment
Cinnamon is another common spice, known for treating arthritis naturally. All you need to do is take half teaspoon of cinnamon powder mixed with a tablespoon of honey in a cup of warm water. A daily intake for a few months is known to show good results.Alternatively you can massage the affected area with a mixture of cinnamon powder and honey.These few and simple home remedies work wonders on the unbearable arthritis pain & most importantly they are easily available in our daily life.