The colon does the work of bodily waste excretion. When one experiences constipation, the body can reabsorb the toxins from the stool. People who do not get frequent bowel movement or suffer from constipation due to poor diet or certain intestinal conditions may get build-up of toxins that stick to the intestinal walls and over a period of time, these harmful toxins build up can contribute to illness and disease.
People who suffer from slow bowel movement must undergo colon cleansing. But people who get regular bowel movement also need to have colon cleansing done over a period of time for good health and a disease free body. Home remedies for colon cleansing can help the body remove unwanted toxins from the intestinal tract successfully and keep the body free of diseases.
Natural Home Remedies For Colon Cleansing
There are many natural and effective home remedies to detoxify the intestinal tract and rid the body from toxins. These remedies are soft on your digestive tract. After colon cleansing, your body will brim with energy and vitality and you will have better immunity, clearer skin and sounder sleep.
Eat A Fiber Rich Diet
Eating fiber rich foods can help to cleanse the colon by removing the residual waste clinging to the walls of colon. Fiber makes it easy to expel waste by attaching to the toxins in the residual waste, allowing easy removal of the waste.
Some fiber rich foods include fruits like apples, pears, raspberries and vegetables like peas, broccoli and whole grains and legumes. Raw fruits and vegetables work best for colon cleansing. Besides these, omega 3 fatty acids also cleanse the colon wall. Fishes like salmon, tuna and herring are the best sources of omega 3 fatty acids.
Drink Water And Juices
Drinking adequate water is the most effective way for colon cleansing as well as for overall cleansing or detoxification of your body. Drinking water helps to loosen the stool in the colon and aids in easy removal.
Along with water, try drinking juices. Juices also help in speeding the bowel movement. Moreover, juices contain natural sources of vitamins and minerals that provided energy to your body during the process of cleansing.
Fasting has been used as a detoxification method for centuries. Fasting helps to mobilize the toxins that get stored in your body.
Exercise helps the body in removing toxins by encouraging bowel movement and through sweat.
When you exercise, your blood flow increases. Oxygen and nutrients reach the tissues and help them to work efficiently. You get regular bowel movement.
Psyllium seeds are non-absorbable fiber that has a great laxative effect. It sweeps away toxin from the body. Thus, it is considered to be very effective for colon cleansing.
Aloe Vera juice extracted from aloe leaf contains excellent laxative properties and can successfully treat irritable bowel syndrome, gastrointestinal upset and indigestion.
Aloe Vera juice is very effective in releasing toxins that has been trapped in your colon and intestine.
Flax seeds also contain properties that can perform intestinal cleansing very well. Using freshly grounded flax seeds can have better effect in colon cleansing. Taking 1-2 tbsp of flax seed is a safe and popular way for colon cleansing.