Dry mouth is a common occurrence for most of us and usually it is the first sign of dehydration.And hence a glass of water should give immediate relief from the uncomfortable sensation.But if dry mouth caused as a result of several diseases, their treatment, vitamin deficiency and stress the simple solution of drinking a glass of water may not suffice.In chronic conditions dry mouth indicates some diseases and hence other remedial actions are needed. Fortunately there are many remedies available to you, which are quite effective in curing dry mouth and the associated condition dehydration.
Home Remedies For Dry Mouth
Home-Made Juice As Effective As Sports Drinks
Dehydration is also associated with the loss of vital electrolyte levels in the body. Add one teaspoon of salt, one tablespoon of sugar and half teaspoon baking powder to a cup of water.You can also add a little lime or lemon juice for flavor. This gives instant relief to both dry mouth and the dehydration.
Dry mouth is usually associated with bad breath because of infrequent swallowing the saliva. To counter both these conditions parsley must be chewed. Parsley is a breath sweetener and is storehouse of vitamins A, C, iron and calcium required by the body.
Drink Plenty Of Water
The proper working of all the systems in our bodies depends on plentiful water intake. It maintains proper balance of fluids in all the systems, helps easy circulation of nutrients and elimination of toxic materials from the bodies.Dehydration affects all these functions and dry mouth is just an indicator of this. It is very good practice to keep our bodies hydrated with ample supply of water as a habit, rather than drinking whenever we feel thirsty.Drinking 8 ounce water a day is considered essential to maintain the good health of all the systems. At the same time avoid alcohol, sugary soda and coffee which can cause dry mouth.
One of the prolonged effects of dry mouth is that the taste buds cannot distinguish between sweet, sour, salty and bitter flavors. Just sprinkle red pepper on your food or mix it with compatible juices like tomato juice.You can even use red pepper or cayenne pepper to make all items. It stimulates salivary glands and tear ducts and normalcy will be returned. Some of the popular brands of mouth wash liquids you buy in stores contain alcohol to kill germs, but alcohol is a mouth drying agent.
Do not buy mouth wash containing alcohol. You can use rosemary, aniseeds and mint to make safe and effective mouthwash. Combine teaspoonful each of these spices and boil in two cups of water for 10 minutes. After cooling the brew, strain use the liquid as a safe mouth wash.There are some simple steps that avoid the possibility of dry mouth. If you have a habit of sleeping with mouth wide open, try to make efforts to close the mouth and you may take help of your family members to overcome this habit. Reduce intake of coffee and alcohol.With these simple steps you can easily overcome the condition of dry mouth. If these simple remedies do not overcome the problem for long time or there are other associated symptoms, it is advisable to take medical advice.