Hoarse throat or laryngitis primarily provides obstruction in our daily smooth voice and can sometimes cause coughing and severe pain in the throat. The degree of pain varies from mild to severe. It hampers with the volume of our voice often causing a strange huskiness or raspiness to enter our dialect.Though not very hazardous to our body it is most certainly a nuisance, evading our way to lead a comfortable life. Hoarse throat results also in a parched throat which is what causes the severe bouts of coughing and irritation.
Hoarse throat, caused by a large number of reasons, is not that difficult to treat especially with special home remedies. Over the counter drugs can also be used but these may show unwelcome side effects upon our body. Home remedies on the other hand involve the use of ingredients found right in our kitchen, removing the possibility of any kind of side effect. Here is a list of some simple but extremely effective home remedies for you to try.
Effective Home Remedies For Hoarseness
1. Black Pepper
One of the best homemade remedies for hoarse throat is making the use of black pepper. For this kind of treatment you need to mix black pepper and clarified butter in the ratio one is to four. Then take in this mixture in one go. Use teaspoons to make your measurements. It will cause instant relief.
2. Apple Cider Vinegar
If black pepper fails to work its magic this is the next remedy for you to try. Add one teaspoon of apple cider vinegar to warm water. Mix well and then drink it. Repeat this procedure once in every seven hours. This is one of the age old remedies used for hoarse throat.
If apple cider vinegar doesn’t suit your needs there is always honey! For using honey you also need basil leaves. Add honey to sufficient quantity of juice of the basil leaves. Now mix them well. Take a spoonful of this mixture and lick it off. It should restore your voice almost instantaneously.
4. Salt Water Gargle
Gargling is the first thing that parents always suggest when they hear the raspy sound of your hoarse throat. Gargling with warm salt water twice daily is very helpful in restoring the fine tune of your voice. Salt reduces inflammation and irritation caused in the throat. However be sure not to add too much salt to the water. Too much salt will aggravate your irritation rather than reduce it.
5. Using The Miraculous Lemon
Lemon juice is acidic and microorganisms causing irritation or hoarseness of throat can generally not exist in a very acidic environment. Thus, lemon is very helpful in curing a hoarse throat. Sucking on lemon pieces would be the best way of administering this medicine. However the extreme sourness of lemon makes this a very daunting task. Another far more feasible method is to use a lemon salt gargle.
Salt increases the acidity of lemon thus aggravating its effectiveness in curing hoarse throat. Add a pinch of salt to the juice of one entire lemon. Mix it well. Now add a teaspoon of this mixture to a glass of water and heat it till the water is lukewarm. Now use this lukewarm solution to gargle. This is one of the best home remedies to cure a hoarse throat. Lemon drops or hot lemon tea are also extremely helpful.
6. Soap And Hygiene
Laryngitis or hoarse throat is a kind of infection which is very much contagious. So if you are living with relatives already suffering from this disease you should make sure that you wash your hands regularly. Make them cough into a napkin and avoid contact with the germs that they are spreading by maintain a healthy and hygienic environment in your house.
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Hot ginger tea not only helps with your hoarse throat, but once sweetened with honey, it is also very good to taste. To make this tea all you need to do is chop up your ginger in coins or small dices.Now add it to a cup of water and boil it till it begins to simmer. Now add your tea bags and let the tea brew before straining the entire mixture. Add honey for taste. Drinking this tea twice daily is very helpful with hoarse throat. Sucking on ginger candy is also a helpful home remedy.
Garlic is one of the best natural anti-bacterial agents. Garlic releases a substance called allicin which kills viruses and bacteria. So sucking on garlic cloves is another easy yet effective home remedy for treating sore throats.All you need to do for this kind of treatment is to cut up the garlic in two pieces and keep one cloves on each side of your mouth. The only problem caused by this treatment is the horrible garlic breath which persists after brushing several times.
9. Steam Treatment
Major cause of irritation in your throat and a raspy voice is the dryness of your throat. Dry winter air thus, aggravates your misery. Steam treatment is hence, a suitable way to begin your day. It gives your throat the moisture it is craving. To undergo this treatment you need to boil a pot of water till it is steaming hot. Now sit close to the pot and use a towel to capture the steam and inhale as much of it as you can.
As mentioned above pathogens can’t exist in a highly acidic atmosphere and vinegar like lemon is acidic enough to kill them. Gargling with a vinegar mixture is thus another way to heal your hoarse throat. To make this gargle mix vinegar and water in the ratio one is to one. Gargle with this mixture at least twice a day.
11. Staying Hydrated
Since dryness is one of the major causes of this problem staying hydrated at all times is a good choice. Drink as much water as you can. Besides keeping your throat moist water flushes out excess toxins from your body and strengthens your immune system.